Cinnamon effects on human health

Cinnamon is a erzen which is used in many foods, there are some medical reasons that force us to use more.

Cinnamon is a spice which is used in many foods, there are some medical reasons that force us to use more, not necessarily at every meal, but the addition of cinnamon to your diet can make it more effective.

In fact, cinnamon is nothing but a kind of natural oil, which makes a very good job for the stomach, fall into contact with its walls.

In fact, except stimulates digestion, is able to help the process of elimination of internal parasites.

Studies of "US Human Nutrition Research Center" have noticed that the cane is able to fight bacteria called "Helicobacter pylori", responsible for the boil and stomach gastritis.

Half tsp cinnamon is enough to reduce the amount of sugar in the blood, for those who suffer from diabetes, but also lowers the level of cholesterol or triglyceride, minimizing the likelihood of heart disease or stroke.

In a study conducted in Pakistan last year, some volunteers affected by diabetes Advanced refused to take 2-3 grams of cinnamon each day and after a few weeks, the blood sugar level had dropped by 20%.

The only case where the cane is not advisable is it to pregnant women, because to them it is proven that causes irritation and allergies often different.
Here are some benefits that your health from the use of cinnamon:

Increases your brain function

Cinnamon improves your brain function, helps boost memory, concentration and attention, reduces the risk to be affected by Alzheimer's disease. Consume less cinnamon helps you fight with nervousness and depression, prevents headache.

It is good for the heart

According to a survey conducted by "Penn State" adding spices like cinnamon or saffron of India reduce the negative effects of fatty food.Adding cinnamon or saffron India can be a good solution to reduce the risk of heart disease.

Helps in losing weight

If the combine with healthy eating and gymnastics, cinnamon can help you lose weight. It helps in proper functioning of the metabolism and regulates blood sugar levels, which plays an important role in weight loss.

Improves health

Helps prevent various diseases, such as indigestion, diarrhea, and in alleviating chronic pain like arthritis. It is also recommended to add it as part of your favorite soups.

Prevents cancer

Consuming cinnamon prevents the spread of cancer cells. Add half a teaspoon of cinnamon powder in a glass of milk to obtain the properties of its combat against cancer.

It's good for oral health

Cinnamon is one of the familiar ingredients of gum, having antibacterial properties and helps gums from damage can also help a fresh breath.

It's good for your skin

Cane removes redness and itching of the skin and fights acne on the face.It can also be used to relieve muscle pain.