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Friday, March 27, 2015

Eat more until 9am to loss 10 kilograms per month

Diet "great heritage hospitality" provides meal 15 minutes after the wake, which will "spark" metabolism with the right combination of protein and carbohydrates, with only a few restrictions.

Heritage hospitality is the most important meals a day because it provides the energy needed for the rest of the day, and supporter of the diet of "great heritage hospitality" Daniela Jakubowicz in mean it supports the saying "Ha heritage hospitality king, lunch like a prince and dinner like poor ".
In his book "Diet great heritage hospitality", Jakubowicz says that heritage hospitality from 600 to 850 calories before 9am will act as an ally of metabolism and will drastically boost the weakening and balance hormones and burn fatty layers, writes WebMD.
"Abundant heritage hospitality will spark metabolism but the key is to be rich heritage hospitality in protein and fiber. If you follow all the rules of the diet, in 30 days can loss weight up to 10 kilograms and also can eat ice cream, pizza and foods, which do not allow other diets ", - says Jakubowicz.
The more stringent versions of "great heritage hospitality" for breakfast consumed about 600 calories, while for lunch and dinner to 300 calories, but there are less restricted versions of the diet.
Heritage hospitality is important to eat 15 minutes after you wake up, transmit Koha.net. Even those who do not feel hungry in the morning after two weeks will be taught and will wake up hungry - sad Jakubowicz.
What can be eaten 
Each day begins with a rich breakfast and sharing at least half an hour to enjoy. Example of heritage hospitality which consists of scrambled eggs author emphasizes three white eggs, 50 grams of cheese, 50 grams of ham, vegetables, a muffin with cheese, corn flakes with 200 ml of milk, Smoothie with strawberries and chocolate dessert.
From day to day heritage hospitality should consist of seven portions of the protein between the two portions of which are dairy products, both in carbohydrates, both fat and a dollop of sweet dessert.
Lunch consists of three portions of protein, three portions of low-calorie vegetables, two portions of starchy vegetables and a dollop of trees.Dinner consists of three portions of protein, two portions of starchy vegetables and two portions of the tree. 

Friends make women happy

Happiness is a strange thing and never know when you can lose, but the feeling of happiness in their lives, women always ask the same place - in the company of captives.

The survey which was conducted Kidspot company showed that 84 percent of women seeking the support of friends, depend on their advice and have fun with them.
Family and her friends are the ones who bring the most happiness in life because women love, support, a sense of security and community broadcasts Koha.net. Of course, the image of ruin due to financial concerns, lack of time and bad connections, but in principle girlfriend are those that provide the necessary dose of reason.
To avoid discrimination, it should be noted that three-quarters of women finds happiness in food, which on the one hand provides great happiness, but only four percent less of them admit that the food is also the biggest enemy For problems with weight.
Perhaps the most important figure represents two-thirds, ie. percentage of women who are permanent optimistic and believe that hard work and hard work will pay off in the end. 

Omega 3 fatty acids prolong life

Taking Omega 3 fatty acids may reduce the risk of dying from various diseases for more than 18 percent, reveals a new study, published in the journal "American Journal of Epidemiology".

Scientists have researched the health of 70,000 people over a period of five years. They followed their habits of eating and the type and amount of supplements that receive them. They also studied the mortality rate.
When compared participants who had taken Omega 3 fatty acids, or who ate fish regularly with participants who did not take supplements and rarely had eaten fish, came to amazing results.
Regular consumption of fish or taking supplements of Omega 3 fatty acids reduced the risk of dying from various diseases by 18 percent and the risk of death from cancer by 23 percent.
For Omega 3 fatty acids already known to have a great effect on the health of the whole organism, and this research supports the theory that they prolong life.
Omega 3 fatty acids have anti-inflammatory effects, and chronic inflammation in the body can cause heart disease and vascular system and various cancers.
The best way to obtain Omega 3 fatty acids is through fatty fish, such as tone, salmon or sardines, transmits Koha.net. Just enough servings of fish per month. Supplements are practical for people who are not fans of fish.

Thursday, March 26, 2015

Where can more easily meet partner?

A study led by Mic, has revealed some interesting facts about how we meet the other half.

Mic has made ​​2300 people two questions: How have you met current partner? How did your relationship?
Results are not ones you can imagine. Discover it.
Only a small fraction of the people were familiar with their partners thanks to a website or application meetings. Given that the world in which we live is being transformed into digital, besotted as only 9.4 percent of people are known online. Well if you are not familiar to the Internet, where then?
Which means: a small fraction of people have had success in all those flirting at the coffee apparatus.
Only one in five have recognized partner in a social environment.
According Mic survey, 22.3 percent of people have met partners in a social environment, the way to work, or as in the case of Nicole Richie, in the club. If you are still waiting for a special person, better search elsewhere than on the premises preferred. For Finally, 22.3 percent is not too much.
But if not recognized on the Internet, at work or in a social place where people belong Well boyfriend heart?
Statistically you have more opportunities to show your man's life through common friends.
Good read. 38.9 percent of people asked were met through common friends.
When one thinks, in some cases, your friends can know better than you yourself knows himself, writes class magazine. But remember also that, if you like friends, chances are that and their friends will also be 'cool'.
Friends have not yet introduced with Mr. or Mrs. Perfect? Well, about 40 percent of people are platonic friends before passing to another level. So you can have your half already known better, but do not know yet.

Contemporary healing venous enhanced Anaderm 27, 28 and 29 March

The first institution which deals with full access to the diseased vein is Therapeutic Diagnostic Centre "Anaderm", Pristina. More on 27, 28 and 29 March, Anaderm provides treatment / laser vein elimination of foreign doctors. Its experts offer the most modern methods of diagnosis and treatment, which cause no pain at all, while are maximally effective.

You torment the legs are tired, swollen, pain, cramps asleep, the kruarit, burns, have tiny veins foot palm, called capillary veins varikoze? There you only happens to you. 40% of women and 20% of men suffer from enhanced veins.
Enhanced veins spoil the aesthetic appearance, but may also cause pain, cramps sleep, feeling the weight on the foot, but serious complications, such as the creation of open wounds in the legs, thrombosis, pulmonary embolism dangerous .. .
The intervention occurs when preventive measures - medicines and other forms of therapy - does not yield results, while there are symptoms that may occur complications.
The veins laser surgery is minimal invasive surgery, which is done under local anesthesia. No incisions as those classics, no general anesthesia, no scars. Thus terminated the development of the disease and prevented the possibility of the occurrence of complications, which can be fatal.

O people, what is happening: Why is not love as once?

When we are alone, nothing like what we have someone with whom to loved by little heat, a little kiss. The same great reception of a first kiss you remember? Well, what happens to those who are serious about those who are married?

As research shows only 5% of couples older than 45 years kissed more than 30 times a week. However, these romantic couples are increasingly scarce.
Even among those most young people, aged from 18 to 24 years, most of them with loving person kiss barely ten times a week, maybe even less.
Disappointment is the fact that all age groups, about one-fifth of all couples do not kiss , reports Telegraph.
In adolescence, kissing the most often experienced as something intimate, more so as sexuality research tool.
Studies show that couples who kiss are mostly satisfied with the relationship they have, but are also more satisfied with the amount that exhibit fever.
Women are the ones most often complain about the lack of kissing and say that their partners this experience exclusively as foreplay. It is for this reason and not try to take the initiative themselves.
On the other hand, much less kiss - less or even sex , experts say.Therefore, experts advise couples to little more kiss, but not realize bash each kiss a precursor to sex , but something that offers loving person.

Intuition - reality or something more?

Intuition is here without any excuse, but sometimes can be misconstrued.

Psychologists believe that is exactly instinct innate response warn us before our brains really recognize and process the situation, then propose appropriate response, reports Telegraph.
Whenever you hear your inner voice? How many times have you had confidence in your inner wisdom? As many times as you forsaken and trust in leadership which is displayed within you, so once you've rejected your intuition.
Each of you possesses the intuitive ability of experiencing the world. This is what "feeling", which everyone has, but rarely listens. All ignore and understand superficially. Just remember how many times have you said to yourself: "Au, I knew! Why not heard ?!
Every time you do you believe yourself, you do not manage to dismantle what life recommends. However, the intuitive perception must "fly" from the cluster of other sources of information that you behave in the head.
Keep in mind, intuition is never wrong though your interpretation intuition can be wrong. When you feel intuitively, often believe that feeling, because the only way you will notice the difference between the consequences of intuition and reason.

Sleepyheads risk of early death

Adults who sleep more than eight hours at night, 30 percent more likely to die earlier, says new research.

The study, which lasted more than a decade, has found that people who sleep less than six hours, are more vulnerable to die earlier than those who sleep more than seven hours.
More than a million people have been asking about their sleep habits and findings are presented as part of the study conducted by Warwick University, transmits Koha.net.
Professor Franco Cappuccio, the participants divided into three groups: Those who sleep less, those who sleep on average and extravagant people with their sleep.
He found that 30 percent of people who sleep more have died compared with respondents who make the average sleep.
12 percent of people who sleep less have died in the same period, compared with people who sleep on average.

Make regular yoga practice into your life

Yoga is one of the most liberating and energizing practice that has recently been taking a greater importance in people's routine. One important fact deserved.

Yoga brings many benefits to the human body, it releases the pain and calms the mind.
1. Bridge the ridge down
This is a very good position to escape from back pain in the long run. You should try to go near as many legs with the wings. But you should do every day by little, your body accept resilience.
2. Uttanasana
This is a position to calm the brain and relieve stress. A greater forward flexion promotes more blood flow to the brain, stimulates the liver and kidneys and releases tension. Take tail hair, going in order not to hinder.Relaxation is the key in this position.
3. Cobra
Cobra is a position quite easily. Suffice to lie down with the boat through the wings attempt to push the upper part of the body without moving his feet. The neck should keep the above can. This position enhances mood, open chest and helps pave the road from the heart to the lungs, improves circulation and facilitates hardening at the bottom of the backpack.
4. Triangle (Utthita Trikonasana)
Ideal for anxiety, stress frees this position following the elasticity throughout the body. Improves digestion and reduces symptoms of anxiety and osteoporosis. Trikonasana Utthita strengthens the legs, wrists, hips and shoulders step along the chest.
5. Position the Blerina, for strength and balance
is the best dancer balancing and you need some nerves to achieve. What you sculpt elasticity, strength and perseverance.
6. Camel
Suitable for opening the heart and spine health. For some it is very difficult because most of us spend time in front of the computer hooked. This position is ideal for gaining new energies and back.
7. Stand with head and feet tied
Find a point to help you keep balance and then place the foot as in the illustration. Will feel the energy from the blood to circulate in the head.Keep your elbows away from your ears and press firmly with the forearms.These latter have to do all the work (at the head). Stay in this position for 10 breaths or as long or how you feel comfortable.
8. Sirsasana
You can do every day even though you can not go every day in yoga class, writes Annabel. During this position also can meditate. Suitable for pain in shoulders, keywords or tired feet in this position try to bring your legs as high as possible.
9. Fish
This position is also good for opening the chest to ease the consequences of staying in a computer desk. Claim you have a weight in the abdominal area and attempt to lift the chest keeping legs crossed.
10. Refraction
Refraction is ideal for calm, back pain, energy and detoxification.Refraction such, capture feet in order to check further, creates tranquility, energy 'yin' to circulate in the system and stimulates blood circulation by massaging to suffer as the kidneys or liver organs.

Recommended foods to combat menstrual pain

Most women, at least 40-70 percent, have had experience with pain caused by menstruation. Back, chest and belly are the parts most pain.

If you are looking for ways to avoid drugs, eating healthy food is one of them.
Nutritionist Kathy Smart from Ottawa has published a list of foods you should eat to avoid the pain caused by menstruation, transmits koha.net
Sesame seeds,
sesame seeds Nutritionist says have calcium and can give good taste food.
Parsley
Parsley not only minerals and vitamin C, but when used to cry, can be very effective in relaxing the body.
Celery
If you eat celery can help fight pain during menstruation.
Fish Salmon
Salmon Fish has many vitamins and affects combat inflammation.
Seeds Sacha Inchi
Sacha Inchi seeds, which can be found in the Amazon, is rich in vitamin Omega - 3.
Dark chocolate
If you are fan of chocolate, make sure it has at least 70 percent cocoa, transmits Koha.net. This helps in relaxing muscles.
Water
is known that fluids are essential to the human body when there are troubles. It is recommended to drink two to three liters of water during menstruation.
Tea
Tea is an easy option to replace your merchandise to caffeine. Green tea is recommended to remove abdominal pain.

Tuesday, March 24, 2015

Stop in time "cervical cancer"

Cancer of the cervix (also known as cervical cancer) is recognized as one of the most common forms of cancer among women. He entered the group of diseases that can be treated and cured if treated early in the early stages.

Dr. Goc göksu
Obstetër- Gynecologist
American Hospital
038 221 661/045 500 910
www.spitaliamerikan.com
Cervix is ​​the lower part of the uterus and cervix also called. The fetus grows in the upper part (in bulk) of the uterus. Cervix connects the body of the uterus with the vagina major cells that are on the surface of the cervix are Squamoze cells (in ektocerviks) and glandular cells (in endocerviks).Limit where unite these cells called transformasioni areas, where most cervical cancers are formed in this area. These cells do not instantly transformed into cancer, but once developed gradually changing with prekanceroze (CIN neoplazicervikale intraepiteljale, SIL lesions squamoze intraepiteljale and dysplasia) that this could turn into cancer.
Symptoms and signs of cervical cancer
, cervical cancer usually at an early stage does not give any symptoms.Cancer usually grows until invasive stage (stage progressive) and affects the surrounding tissue provides no symptoms. And when you reach the stage symptoms are usually invasive vaginal bleeding and bleeding after relations. Usually invasive cancers diagnosed in women who have not made ​​a regular Pap test. Timely diagnosis of cervical cancer helps the prevention and suppression in times of illness.
All women should Pap test at age 21, women aged 21 to 29 years old have to repeat Pap test every 3 years. After age 30 to age 65. Pap smear should be done once in 3 years shall also once in 5 years Pap test should be combined with the HPV test.
Women who were removed uterus does not need to be checked, but those uterus removed due to lesions prekanceroze should continue to be under control. Women who were removed uterus and was left CERVIX (histerektomisupra-cervical) should be checked according to the above recommendations.
Even those who have made the HPV vaccine should be subject to such checks regularly. Those who have abnormal Pap test should be repeated once every 6 months or once a year.
To have a Pap test as accurate should:
- The best time is to take Pap test after 5 days of menstruation.
- Do not have sex for 48 hours.
- Not to be used any buffer or vaginal drug for 48 hours.
The main factors that increase the risk of cervical cancer
* HPV (Human Papilloma Virus) is the main cause and found in 99.7% of cases of cervical cancer.
* sexual activity at a young age, the risk of cervical cancer is before age 18. 2 times greater than the starting sex after age 21 years.
* Sexual activity with more than one partner in cases where more than 6 partner risk increases threefold.
* Sexual activity with a high risk partner (who may have HPV)
* History of sexual transmission diseases (chlamydia, herpesgenital)
* Previous Story cellular changes prekanceroze
* immunosuppression (HIV)
Treatment of cervical cancer
is performed surgical therapy (surgery) or radiotherapy. Cancer of the cervix is sensitive radio and radio therapy can be used at any stage, even in phases where the operation can not be performed.
Micro-invasive cancer in stage 1A ideal therapy is the removal of the uterus (hysterectomy). In stage 1A2 should be removed and lenfatike glands around. For patients who are in the early stage and who wish to be pregnant can be used and procedures Konizasion (removal of the cervix in the cone) or trakelektomi (total removal of the cervix).
The possible complications of these two procedures are not complete removal of cancerous cells and the risk of a premature birth.
In Phase 1B1 and 2A (smaller than 3 cm) performed radical hysterectomy + removal of glandular lenfatike and if the result of the pathology indicates high risk, need and radiotherapy.
Can cervical cancer be prevented?
These cell changes can be diagnosed prekanceroze Pap test, so being treated with appropriate therapy prevented their progresimi cancer. Not all prekanceroze transformed into cancer lesions and take several years (a long time) to be transformed into cancer. Diagnostic tests are Pap test and HPV tests defining.

10 myths and facts about cellulite

Have cellulite? You are not alone. Numerous studies that have been done proving that 90% of women at some point during their lives had cellulitis. Even those women with a regular body of tone have expressed concern in a particular period.

As well known as cellulite, there is so much misinformation about its causes and treatment. So before you take the decision to spend money to buy products from more of differences in the treatment of cellulite, it is best to read to the end to myths and facts about him.
Cellulite is caused by toxins in your body - MIT
true causes of cellulite are fatty deposits which suppress collagen fibers and connective tissue under the skin mainly concentrated in the buttock, thigh, arms but also in other areas of the body. Connective tissue may be weakened by hormones, lack of exercise and muscle toning, excess fats and poor blood circulation. So by dermatologists turns out that the cause of cellulite is not excessive toxins in the body.
Women have more cellulite than men - FACT
Women tend to place more fatty deposits than men, especially in the area of the buttock and thighs. Men have more connective tissue than women and that makes them fat be taut and skin tone is. From celebrity dermatologists is estimated that 10% of men have cellulite, a rate much lower compared with women.
Cellulite deteriorate with age - FACT
Hormones play an important role in the appearance of cellulite. Women age their body produces less estrogen you, a hormone that helps a lot for a good blood circulation. Less estrogen in the body means not a good circulation of blood, decreasing the production of new collagen and connective tissue destruction existent.
Cellulite can be present in your genes - FACT
If your mother or grandmother had cellulite then and you have more probability to have. Genetics is only a small part of the puzzle of cellulite.
Cellulite occurs only in people overweight - MIT
Overweight usually makes visible cellulite. But cellulite appears also to persons stylish or different body shapes. Shira Ein-Dor, owner of "American Cellulite Reduction Center" in New York City shows that the cellulite treated for Victoria Secret models even though they eat well, physically sufficiently exercised cellulite.
Physical exercise significantly reduce cellulite - FACT
regular exercise but do not cure cellulite help reduce its appearance. By increasing muscle mass tonfikimi promote skin and therefore less cellulite is visible.
Non-invasive procedures really work to eliminate cellulite - FACT
non-invasive treatments are much more effective than cosmetic or anti-cellulite creams. There are several laser or radiofrequency devices which give a very good result. Eg: LPG Lipomassage treatment performed in 15 regular sessions. Also Thermage radiofrequency treatment. Considered by doctors dermatologists in USA as one treatments effective anti-cellulite which is performed in a single session.  
Different foods help fight cellulite - FACT
hydration not only through consumption of fluids but also through food, writes class magazine. Your diet should be rich in vegetables and fruits with high water content, such as tomato, cucumber, pepper, orange, mandarin, lemon, etc., which contain up to 90% water.
Anti-cellulite creams can cure it - MIT
Studies have proven that products containing retinal can help temporarily reduce the appearance of cellulite by increasing inelastic skin and fat pastries camouflaged. Also products containing caffeine or ginger help blood circulation but not cure cellulite, simply make its appearance better.Dermatologists believe that cosmetic products give a result of little or no results in the treatment of cellulite.
Smoking affects the development of cellulite - FACT
Smoking has a negative effect on dehydration skin, blood circulation problems, loss of elasticity, etc. So it is obvious that the negative effects are numerous and consequently cellulite in women smoking is more noticeable.

Pain that does not neglect the women

Headaches mostly just headaches, and heartburn a sign that you have eaten spicy food immensely. However it is possible that these are symptoms of serious health conditions.

Strong headache
There are many strong probability that headache is migraine. However, when it is accompanied by other symptoms of migraine such as blurred eyesight, it is likely that it comes to the worst form of headache, brain aneurysm. These arterial bulge appear to 5 percent of the world's population, while in most cases do not harm health. Probably will not notice that you are suffering from brain aneurysm, unless you notice that aneurysm is broken or has ruptured. Aneurysm rupture of blood to fill the tissue which surrounds aneurysm (coming up strong pain) and reduces the delivery of oxygen.
Smoking and family history of aneurysm increases risk. Rupture of aneurysm can cause brain damage within minutes, so post quick search of medical help. The doctor will probably do CT scans of the head. If the doctor finds heavy bleeding, have to undergo surgery to stop and prevent brain damage.
Pulse teeth
is probably damaged tooth nerve which requires urgent treatment because they can come to the spread of bacteria, which can completely destroy tooth and spread throughout the body and damage the health of the circulatory system.
Perhaps the dentist only will close the tooth and protect nerve. If the tooth is infected, the dentist must heal and remove nerve tissue, and then the tooth will fill with substitute materials.
Strong Pain sideways
If you feel intense pain on the left side of the abdomen which is accompanied by nausea and fever is likely that you have inflammation of the colon Qore. Soon after bowel intestinal blockage comes to serious inflammation. Another possibility is that the ovarian cysts which are safe and are often created automatically, but if the cysts break can come to great pains.
If inflammation of the colon blind not heal, the consequences can be fatal.Coming to the swelling of the tissue that surrounds the internal organs. If you have cysts, however, visit a gynecologist who will see if it is necessary to leave not to block blood flow to the ovary for which reason may be required removal of the ovaries along with cisten.
Chest pain
chest pain temporarily may be the result of heartburn in the stomach. If you know that you have increased risk of creating heart disease, do not ignore the pain because it is likely that it comes to heart attack. During 1000 even women younger than 45 years experience heart attack.Symptoms in women are different than men. Can you feel the pressure, fatigue, pain in the throat or difficulty breathing.
If the pain you feel after consuming food too spicy, there is no reason to worry. If you feel pressure after exercise, it's time care. Heart attack occurs most often during exercise. Emergency aid the physician is extremely important. If you feel chest pain frequently, consult your doctor who will examine you and determine the best treatment possible.
Stomach pain and distension
All sometimes feel stomach pain, swelling or have gas. If this happens often is possible that it comes to ovarian cancer. Stomach pain, distension and gases are most often the first symptoms of ovarian cancer. If you feel longer than 2 to 3 weeks, visit the gynecologist.
Ovarian cancer is not as common as breast and lung cancer (1 in 70 women will be affected with cancer of the ovaries). However, if you have a greater risk due to genetic predispositions, show it gynecologist.
Advise gynecologist and explain to your symptoms. He will check, make ultrasound or CT. The good news is that even 90 percent of women survive ovarian cancer if detected at an early stage.
Pain in the back and stabbed in the foot
if you were physically active, such pain is normal and pain analgesics help.If the pains are often present, it is likely that the backpack is printed nerve.In this case it is necessary assistance orthopedics since there may be permanent damage to the nerves.
Recordings rays will reveal if there are damages. While the sense of slaughter and not made worse pain will go to physical therapy and will receive oral steroid that will ease inflammation. If not healed after several months, it is likely that surgery is necessary, transmit Koha.net.
Leg pain and swelling
in the legs If nodes are swollen and hurt, it is possible to have deep-vein thrombosis, known as blood clotting. When coagulation becomes large enough to block blood flow, the area around the clots will begin to swell and ache. Smokers and women who take birth control pills have an increased risk of blood clot creation.
Do not do massage on the swollen area that clotting will not split and do not reach the lungs through the blood circulation and prevent the circulation of oxygen. Visit a doctor who will make CT or ultrasound. If you clot, probably need to take medication to thin the blood in the period of one year.

Coffee, fizzy drinks and energetic drinks slow brain development

Fizzy drinks, which contain large amounts of caffeine, stopping normal development of the brain in children, scientists warn.

Besides that prevents us to sleep, caffeine interferes preventing brain development during adolescence. This is a critical period for brain, when the problems in its development may lead to schizophrenia, anxiety, drug abuse and personality disorders.
Researchers have conducted experiments in rats, but claim that the discovery raises concerns for children and adolescents who consume large amounts of caffeine in Coca-Cola and energy drinks.
Between 300 and 400 mg of caffeine or four cans of energy drinks per day, or four cups of coffee, can affect the brain, according to a study.
Swedish researchers have focused on brain development in adolescence.While the brain is prepared for demand in adulthood, Synapses, or connections between cells that are not necessary, eliminated. It is believed that sleep is essential in this process.
"This happens during deep sleep. The main synapse survive, others are reduced and all this makes the network more efficient and stronger", said Professor Reto Huber Children's University Hospital in Zurich.
Professor Huber said when the young rats were given water containing caffeine, they have less deep sleep than those who drank plain water.Their brains had more synapses to the end of the study, which means that the development was hampered.
While, as we wrote the first few days, reports Koha.net, other studies claim that carbonated beverages may even make children aggressive.

Monday, March 23, 2015

Do you think that women masturbate less than men?

Maybe is true, maybe not. I was present study were below presents some of the most interesting and surprising facts about the complacency of women.

Researchers from Arizona State University analyzed interviews with 20 women who were recruited through several lists. All these women agreed to participate in a study on sexuality, so the results may incline more by women who are more active in these areas.
However, some results and interesting facts we found for masturbation you can see below:
All women masturbate
at least in this sample was found that all the women masturbate. All 20 women reported that they masturbate at least once in their lives, although their responses ranged from several times a day, once a day.
Sex toys are also present
Overall, 18 of 20 women reported that they had used sex toys, either alone or with a partner.
What do women in bed?
Most participants said they felt that other self-penetrate women with sex toys or their fingers during masturbation, but interesting is that most women say they do not in this way, instead they focus more on stimulating the clitoris.
Sometimes it can be as chore
Although women have been largely positive for solo sex, they also noted some frustrating aspects - like when they can not have an orgasm when they masturbate or because they have not finished better partner them.
Some women think that masturbation is for men
Some women in the study said that men are more prone to masturbate - or at least more likely to do it regularly. Some also noted that they masturbate more about their male partners than to masturbate for themselves.Masturbation should not be something that only men of experience.
No need to be a great event Romantic
Many women have reported that this is the life blood of their sting. In fact, a woman compared her regular masturbation while it cleans teeth, while another woman said she wants to start their day masturbate in the shower.Yes, this is a great way to start your morning with a smile.
Masturbation makes you happy
Many women reported that sex solo was a good way their body and that shows a self-acceptance. They also report the wonderful benefits of masturbation, as a sense of joy and satisfaction, relief of stress and show that masturbation helps them to experiment to find out what makes them feel good. Plus, you know, the orgasm. 

These 13 truths about sex will you shake!

You know who you enjoyed Marilyn Monroe sex? Did you know that there are trees which girls use their virginity distance? And what do the kids and goats in your free time? Read and learn!

These are strange but interesting facts about sex that you have not known, reports Telegraph.
Besides genitals and breasts, the only part of the body which in para-game trumpet is the nasal mucous.
People are not the only ones who enjoy the magic of oral sex , oral sex practice even hyenas, goats and Gepard.
A doctor in 1609 in Bologna has found a body with two penis . This is an extremely rare disorder with only about 1000 cases reported worldwide.
Almost all mammals except humans, have a bone in the penis.
In Indonesia, the penalty for masturbation is decapitation.
Although there were three men and a numerous number of famous lovers, among them John F. Kennedy and Frank Sinatra, assume that Marilyn Monroe 's first orgasm was experienced with the psychiatrist. Even just before the end of her life.
Sex in humans lasts approximately 7.3 minutes, while the mosquitoes just two seconds.
In the culture of ascetics considered the avocado has such force that sex virgin girls dared not even be offered. The word is derived from the word avocado ascetics "ahuacati", which means the testis.
Heart of thrills is considered repellent impotence in ancient Babylon.
The penalty for treason spouses in ancient Rome was the amputation of the nose.
Members of a tribe in India believe that the child will be born blind if conceived overnight.
Casanova used condoms from the flax fabrics.

Jealousy behaviors that men hate

When you really love someone it is difficult to check jealousy, but remember that men do not want this behavior to partner jealousy.

When your boyfriend leaves the phone on the table when taking a shower or run viewing messages? If so, then it means that you do not believe it. It is normal to ask to whom I wrote when you're sitting next to each other but it is not necessary to do research in all his inbox messages or emails when he is not present. This will mean that you do not trust it and why should you stay with a person who deceives you think?
When you do 'chief'
Some men do not notice your own words what they should wear or need to eat, but do not tolerate when you say on who should or should not go. If you always cry to him for a friend that does not make you happy. Can understand your anger when the friend in question is the former girlfriend, but if it is clear that it is simply friend, leave aside the anger and jealousy.
The call always
is normal to call or write to him 1 or 2 times a day. But if the caller every hour that passes, to understand where and what is behind the voices beside him, your relationship is in danger. If you do not trust him, the relationship that has long!
Question curious
when he returns from the home of a friend he make him a quiz about what makes them because you actually do not believe that he has been with friends? You can ask questions for curiosity but it is not necessary to keep asking until you find something to argue with each other.
Get uncertainty
Whenever he sees another girl you end up crying? It is normal for human drops watch other beings, even into another link. If he is doing something inappropriate then have the right to speak. But if he bushel camaraderie to be polite, do not ask if she looks more beautiful than you.
Cast what you flange
Some people throw away items when they are nervous. Others will break the glass if possible, writes class magazine. If you become violent whenever they become jealous, he would not want to be close to us. Even if your irritation is justified, try to relax.
Charges terrible
if he does not become a nuisance to you will be nervous when you accuse was unfaithful. One of the most important things in a relationship is trust and if you tell him disbelief, your relationship can also come to an end.Find the facts before you lift something heavy charges on.

Worst food in the refrigerator, mayonnaise, sausages and margarine

Margarine, salad dressing, mayonnaise, milk products with a high percentage of fat, and various sausages is best to leave the refrigerator not to be "fat".

When choosing food at the restaurant are aware that fish is a better candidate than hamburger, but the preservation of food in our refrigerator often do not consider whether we are buying or eating healthy, Elain nutritionist says Magee. She has compiled a list of unhealthy foods to WebMD that it is best not to be found in the fridge that we are not tempted to eat.
Mayonnaise
If you eat often clear why the grease you deposited your blood vessels, while kilograms won so easily. The truth is that mayonnaise is not necessarily bad if its consumption limit in two small spoons, which contain about 60 calories and 6.7 grams of fat. If you are big fan of mayonnaise and during a meal eat up a quarter of a cup of this will consume 360 calories and 40 grams of fat.
Instead of majonezës choose less fatty sauces such as mustard or cream cheese, advises Magee .
Fruit drinks and sparkling
Ëmbëltuara drinks, ice tea and fizzy drinks, even those containing artificial sweetening are the biggest enemies of the thin line because appetizing, no nutritional value and are just "empty calories."
plain water is best good for moisturizing the whole body, while if you prefer flavored drink, then make your own green tea or black. In such drink honey and lemon and put in a glass bottle ruajani and earn healthy beverages and tasty packed with antioxidants.
Processed meat
Salamis, sausages and meat pashtetat usually made ​​from lower quality, and are filled with preservatives, additives and fat. Besides that contain large amounts of salt for which reason they also increase the risk of kidney damage and high blood pressure, while not recommended be eaten more often than once a week.
Many studies have shown that as many large consumption processed meat contributes to the occurrence of colon cancer, one of the most prevalent carcinomas.
Dairy products with a high percentage of fat
Foods like milk with a high percentage of fat, cream and butter have very good ingredients, such as protein, calcium, vitamins B and rifoflavine. The problem lies in that it also contains a lot of fat and if you consume every day there is a risk of increased level of cholesterol. For example, if you drink half a liter of milk with high fat each day, at the end of the week will consume more than 2,000 calories, 105 grams, fat and of these about 60 grams of saturated fat and 315 milligrams of cholesterol.
Therefore better is to solve dairy products with reduced fat, which contain healthy ingredients, but also less dangerous fat.
Salad dressing
Additional salad sauces are excellent, which transforms ordinary cake into the main meal, but a meal with sauce contains about 120 calories, 12 grams fat and 380 milligrams of salt. Recommended traditional spices such as sunflower oil or olive oil and wine vinegar and apple, or a little lemon juice for a healthy salad.
Margarine and its derivatives
Margarine contains large amounts of fatty acids, because the emulsion is created as vegetable oils and water and is proven that regular use and it increases the risk of heart disease and blood vessels. Margarine increases the level of total cholesterol and reduces the rate of that of contempt, but also has bad effect on immunity, transmits Koha.net.
It is claimed that margarine contains between 19 and 38 trans fatty acids, while in a spoon found about 100 calories and 11 grams of fat.
-Always choose butter better than margarine - advises Magee.
French Fries
This version potatoes, particularly dear to young people, and people often buy because they are ready prepared and cheaply. However, frozen potato is not good for health because it contains large amounts of salt and preservatives. Small portion of 85 grams of potato contains about 11 grams of fat, about 3 grams of saturated fatty acids, 390 to 540 milligrams of sodium and 190 calories. Recommended eating the boiled potatoes or baked, Nutritionists advise. 

Kiss of the dog is healthy for you?

Scientists believe that their germs can be useful for people.

It is known that living with a dog is healthy for people in many ways. But now scientists have concluded that having a quadruped friend has other benefits.
They believe that the bacteria found in the intestines of dogs, probiotic effect on people.
To test this theory, researchers at the University of Arizona have recruited volunteers to explore the effects.
Human digestive system is home to more than 500 species of bacteria, referred to as "good" and "bad". Probiotics, bacteria are often called "good" which help in maintaining healthy stomach, digestive and immune system support. Foods like yogurt or food supplements help promote probiotics.
Previous studies, writes Annabel, have shown that dogs and their owners share more or less the same intestinal bacteria over time.
It is also discovered that living with a dog, strengthens the immune system of children by reducing the risk of diseases, including asthma and allergies.

You feel bloated after eating? Eat a kiwi

Cakes can be the answer to avoid that feeling of swelling after excessive food at dinner.

Eating a kiwi after a meal is associated with improved digestion and a reduction in the sense of "swelling and discomfort", emphasize the scientists. Considered that exotic fruit contains a unique complex which helps digest protein found in red meat, milk and fish.
The findings suggest that even a single fruit can help with poor digestion, especially those in old age, after consuming a meal loaded with milk or meat burgeri.
"Improving the digestion of proteins observed after eating kiwi gastric can increase the speed at which protein is absorbed in the small intestine, affecting the overall end to the use of protein in the human body," said lead author Dr. Lovedeep Kaur from Massey University in New Zealand."Ingesting the fastest and most complete protein food due to the presence of a unique enzyme which appears so natural, and which is present only in kiwi".
"Only the kiwi enzymes, even in the absence of any other enzymes, digestive, she is unable to third more protein present in foods, especially yogurt, cheese, fish and raw eggs, which suggests that eating a kiwi along with a protein rich meal can be a convenient solution for those who have problems with digestion. "
Besides digestive, kiwi has more vitamin C than the equivalent amount of orange, transmits Koha.net. But a growing number of people report an allergy to green fruit furry, even with reactions occasionally reported, especially among children.
The research was conducted in laboratory mouse models, and kiwi enzyme was shown to aid in the digestion of proteins.
The study, published in the journal "advances in Food and Nutrition Research", concluded: "It is clear from studies that consumption The kiwi as part of a meal rich in protein increases the rate of digestion of proteins, especially in the stomach. "
It also added that: "Emptying the stomach faster in the presence of actinium ... can help reduce swelling and discomfort feeling of gastric sometimes to those who consume a diet with more protein."
The research was funded by the largest trader in the world of kiwi fruit, Zespri. European marketing manager, Nele Moorthamers, said: "Although it is already known as a natural aid to digestion of food, this research focused on the role of kiwis in breaking down food proteins, which can be particularly difficult for be wasted in comparison with other foods.
"Kiwi is rich in actinium which breaks down proteins faster and more effectively than it can do so only digestive enzymes, making kiwis a perfect choice to overcome digestive problems. So, after a wine and food grilled excessive, would have to eat kiwi to help alleviate swelling and very unpleasant feeling of a stomach overflowing, this feeling that all know very well.