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Friday, March 13, 2015

Hands cold feet discover some of the four problems

Cold feet or cold fingers of hands, it was the only internal thermostat is broken or sign of serious health problems?

Cold hands and feet are a phenomenon that occurs more often in women than in men. If repeated, can cause serious health problems.
Here are some of the reasons for the hands and feet stay cool:
Diabetes
cooling and numb hands and feet may be the first signs of diabetes.Diabetes affects the blood circulation and nervous system. He often associated with these symptoms. If you constantly thirsty, eat more and not FAT, check blood sugar levels.
Stress
Stress can be another cause for cold hands and feet. It increases the adrenaline, a hormone produced in the adrenal glands, which narrows blood vessels weakened circulation. Consequently, hands and feet are cold.
Thyroid
glands slow down thyroid metabolism. Symptoms may be cold feet or cold feeling. Fatigue, lethargy, slow of speech and movement as the cooling of the limbs, are clear signs of this disorder.
Anemia
If besides cold hands, you have the other symptoms like fatigue and headaches, then you must check the level of iron in the blood. Iron is an important component of hemoglobin, which gives blood its red color.

Coffee while driving is the best solution

Drivers who drive long and rarely drink are participating in traffic accidents, Australian scientists have discovered.

Coffee and other beverages containing caffeine improve concentration and reduce feelings of fatigue, which occurs often during long driving, follow the British Medical Journal.
Scientists have taken into account other factors, such as age, amount of sleep, mileage and time of day when driven. Drivers who drank coffee to stay alert had even 63 percent less risk of causing a traffic accident.
However, scientists point out that coffee can not replace sleep quality and provide some tips which should be followed during long driving:
• Do not ever sailed if you are tired;
• After every 2 hours take a break of at least 15 minutes;
• Avoid driving at night;
• If driving you good to sleep, find safe place to stop and rest a bit;
• Remember that the only remedy insomnia is sleep quality.
Head of research prof. Lisa Sharwood stated how "long ride can be extremely dangerous if the person did not have sleep quality and is not mentally prepared to drive."
Sharwood added that as "still are investigating what is the best way to relax a bit of driving - sleep, coffee or walk."
All drivers need to carefully plan the way, before the road should rest well and sleep to not risk your life, but the lives of other participants in traffic.

Foreign patients choose the American Hospital

American Hospital continues to be a leader on health service delivery in Albania, thanks to very high professional achievements in the field of medicine nationally.

The large number of patients, faith and hope that is created among them, speaks more to the hospital. Established reputation speaks for nine years hard work. The hospital also evaluated internationally. Concrete example that proves this things the next patient who traveled from his home in Wales Great Britain for over 15 hours road to come to the American Hospital in Tirana. Bruce Turner is 63 years old and suffering from a complicated disease that required a highly specialized surgical interventions and a dynamic pursuit of the patient.
Operation is performed by a general surgeon Dr. Burak Koza whole team together more supportive. Now this patient, whose operation was canceled many times in Wales, there will return surprised by the level of professionalism in medicine and the American Hospital. Medical Tourism in Albania is adequately represented by the American Hospital, helps not only American Hospital but is quite impressive and marketing and our country in general and thus help a little bit in the development of tourism in any form his own.
In the long term plans of the American Hospital is the development of health tourism in Kosovo. For this we are investing more in infrastructure, technology and qualified medical staff, in order to compete worthily regional countries such as Macedonia, Serbia, Turkey and Kosovo to restore health to the level that we all want.
Health is absolutely the most expensive thing for man, and for the American Hospital showed that the salvation of lives and health safety is the most triumphant. 

How to fight laziness?

Who says there were never willingly stand endless hours in bed, doing nothing, of course, is a liar. We all occasionally feel the need.But when this condition becomes chronic, then you have to look within ourselves a little more. Do not have captured the "trauma" of laziness?

As you understand that signs are beginning to emerge? Because, really, is a very thin line between the desire to not do any work for some time and serious laziness. It is not very difficult, provided that your state does not allow for daily tasks or achieve the goals you have set yourself in the morning. But if this is true (which is highly unlikely), how can you fight laziness in those days and nights when I picked up the desire to stay with no end in bed?
There are several ways:
Find a motive
One of the most common factors of laziness is simply a lack of motivation.When you are not determined to make something of respite, without any reason. Hence the day should give a meaning to find a motive, no matter if you achieve something great or small, as it is simply doing housework. It is very important to have always in mind the goals will come: this is often the best motivation and more efficient.
Deal with sports
Do not ever underestimate the power of exercise. If you are chronically lazy, then you should definitely add chances to be involved in sports. It will surprise even that is exercised every day for 30 minutes, you shall feel the need to make long walks. The morning fresh air is irreplaceable and will greatly help to recover "engine laps".
Against major tasks into smaller
One of the most common reasons why we choose to postpone everything until later is because we have difficult tasks that require more time. If this is the case, then the need to organize themselves to split large tasks into smaller ones. In this way, will have much simpler to complete the smallest, but also the largest simultaneously.
A cutting edge
One of the biggest mistakes that do most of us is the tendency to do many things at the same time. The truth is that not everyone has the ability to do two or more things simultaneously. Some may focus on more than one job, others this condition can cause problems. This is why it is very important to be on the cutting edge, because they can feel completely overwhelmed by laziness. Simply check yourself.
Always see positive examples of
positive examples can have tremendous impact on our motivation. We all need someone to inspire us whenever we were having trouble to go further, writes class magazine. If you see examples of successful people who inspire, motivate people, you have to go very far. Carry around him successful people who enjoy good reputation, perseverance and their work.