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Friday, March 20, 2015

Here's how it reacts your vagina when you think of sex

Here is what happens to your vagina in the first thoughts about sex to achieve orgasm ...

American Congress of Obstetrician and Gynecologists has done a survey, from which it was discovered that many women really know or do not know their anatomy, reports Telegraph.
To help you understand your intimate area, if you provide comprehensive guidance. When men think about sex, experience an erection, and so what happens to women?
When "other brain" feels the action potential, expand blood vessels, increase blood circulation, which promotes vaginal secret, which is also a natural lubricant, consisting of proteins and amine acids.
When you are excited clitoris grow and swell, which can be seen hand touch. For some women the clitoris growth can be drastic and difficult urination may temporarily.
In the case of sexual arousal, the mouth of the cervix softens and if touched the penis or with any sex can cause real pleasure.
10% of women with pelvic case of contracting during sexual intercourse, releases a few drops of fluid from the urinary tract. No need to worry, this is not urine, but juice made from natural sugar and sugar fosfataza which also lies in the sperm of the male.

Signs that you may have a lack of vitamin D

Despite the name, Vitamin D is not exactly a vitamin and greater chances are that you do not get it enough even though you might think otherwise.

Vitamin D is actually a steroid released in your body when you are exposed to sunlight. Vitamin D is not designed to receive or increased through diet, so beware of products that claim to be the content of vitamin D, because chances are that this is a sales ploy. One of these products is milk, which leads people to believe that they are getting healthy levels of vitamin D, when they actually are not.
According to a research by leading scholars of vitamin D, Dr. Michael Holick, "Centers for Disease Control and Prevention (CDC) reported that 32% of children and adults across the US had vitamin D deficiency - and it is undervalued as fact.
The only way to know for sure if you have deficiency of vitamin D is through blood testing, writes Annabel. However, there are some signs and symptoms that can make you aware to understand. If you notice any of these, you should get your vitamin D level tested according soon.
You have dark picture
Afro-Americans are at greater risk of vitamin D deficiency, because if you have dark skin, you may need 10 times more exposure to the sun to produce the same amount of vitamin D compared to a person with pale skin!
As explained Dr. Holick, the pigment in your skin acts as a 'screen' natural, the more pigment you have, the more time you will need to spend in the sun to create sufficient amounts of vitamin D.
You feel no mood
serotonin, the brain hormone associated with the growth of humor, rises with exposure to bright light and vice versa. In 2006, researchers evaluated the effects of vitamin D on the mental health of 80 elderly patients and found that those with lower levels of vitamin D were 11 times more likely to be depressed than those with healthy doses.
You are 50 years or older
As mentioned above, your skin has a lot to do with the creation of vitamin D, that its exposure to sun rays. At the same time you say old age, your kidneys become less efficient at converting vitamin D in the form used by your body and adults also tend to spend more time at home. This brings low exposure to sunlight and therefore vitamin D.
You are overweight (or have a high muscle mass)
Vitamin D is a fat type, hormone - like vitamin, which means that measures body fat serves as a "sink" to collect it. If you're overweight or obese, you likely that you need more vitamin D than a pale person - and the same applies to people with higher body weights due to muscle mass.
Have pain bones
According to Dr. Holick, many of those who belong to their doctor about bone pain, especially combined with fatigue, end up being diagnosed with fibromyalgia or chronic fatigue syndrome.
"Many of these symptoms are classic signs of vitamin deficiency D osteomalacia, which is different from the vitamin D deficiency causes osteoporosis in adults, "he says. "What is happening is that a lack of vitamin D causes a defect in the allocation of calcium in the matrix of collagen your skeleton. As a result, you freeze or bone pain."
Sweating scalp
According to Dr. Holick, one of the first signs of a lack of classical vitamin D is sweating head. In fact, doctors use for this reason as new mothers questions about head sweating babies. Excessive sweating in newborns due to neuromuscular irritability still described as a common symptom, deficiency of vitamin D.
You have intestinal problems
Remember, vitamin D is a fat type, which means that if you have a gastrointestinal condition that affects your ability to absorb fat, you can have low absorption due to its lack of vitamin D. This includes bowel conditions like Crohn's disease and inflammatory bowel disease.

These drinks helps to quit drinking coffee

Drinking coffee is a ritual, which many of us want to leave. But, if you decide to "stop" tradition bring you good suggestions for replacements for coffee.

Many people at some point begins to hinder coffee, especially when it comes to digestion, and want to find a substitute.
Of course, we do not propose that you hide behind their desks while other colleagues go for a coffee break, but the order or prepare themselves healthy replacements.
You can start gradually, every second or third day of a replacement consume. After that will more easily abandon coffee.
There will miss you more and will have many proposals that can combine this week.
Pomegranate juice. - This delicious alternative is rich in vitamins C, E and A and has three times more antioxidants than red wine or green tea. Just a glass of this exotic drink a day can do wonders to your health.Pomegranate juice has 160 calories per cup, no fat, no cholesterol, while it is also good source of potassium. Prepare so that the trees stir in the mixer, but not too long that the seeds do not become filled with air mixture.
Teeccino. - This blend of herbs, grains, fruits and nut trees can be ordered online. The ingredients are fried and ground, so drink coffee taste, and comes rich with different flavors. It contains no caffeine, but naturally increases energy levels in the body, with the help of nutrient and non-stimulants.
Milk. - Yes, replacement so simply. Drink sheikh milk - with fruit or chocolate. Sometimes buy goat milk because it is extremely healthy.
Tea. - green tea or black are the best solution, but also chamomile and mint. Summer select best combinations of tea, but drink with ice. These drinks will definitely awaken your senses. Do not forget the ginger, transmits Koha.net. Mint, however, is probably the best choice if you need to wake up properly, and in particular iced tea with lemon. Combine the ginger to best effect.
You can also try these two sheikh. - For the first you need: half a cup of green tea cooled, almonds half a cup of milk, 1 small spoon of cinnamon, 1 tablespoon honey and half a banana. All the ingredients mix it with a little ice and fresh drink.
For other you need 4 cups of boiled white tea, 2 cups pomegranate juice, 2 tablespoons agave nectar, 1.5 cups of sparkling water and ice. All these mix it and drink cool.