Tuesday, May 12, 2015

They don't have a lot of calories, do not make you fat and quickly satisfy

Mountain Fruits are healthy and delicious. And they help our body in order to successfully fight against the creation of many diseases, especially of those chronic and cancer type.

Mountain fruits contain antioxidants which are extremely important for good health of the heart, brain and blood vessels. In them listed vitamin C, vitamin E and enzymes that are necessary for sleep quality, protection from bacteria and resistance of the organism. Antioxidants help protect against the creation of cancerous cells.
Blackberries, strawberries, raspberries, blueberries and red are several types of forest fruits. Containing compositions that accelerate blood circulation in the arteries, which means that significantly reduce the probability of heart attack and strokes.
It should be mentioned that blueberries are rich in antioxidants. Help us to heart disease, cardiovascular, eye and also prevent the loss of memory and other nervous system diseases that most commonly appear in the elderly population.
They are small, but contain large amounts of fiber that we needed to have our body the best possible health digestive tract. Reduce the level of cholesterol and blood sugar. Fibers from blueberries have many calories, not a thicken belly and soon, which will stop you from eating excess.
Great amount of fiber also found in cereals, vegetables, fruit and nut seeds, Koha.net broadcasts. Blueberries successfully accelerate metabolism work, solve the problem of constipation and are often on the menu diet foods.
Blueberry bush grows in nature, but can grow well at home, in the garden.And to cooking with blueberries should be avoided their cooking and heating because the heat just does harm. This destroys vitamin C and E.
A half cup is enough daily amounts which should be consumed. No need to do more to come to saturation with antioxidants.
The purchase of wild fruits important is to be dried, aromatic and without visible damage, such as holes or damages.
The color should have dark blue, and should be cleaned well before served.

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