Honey with water, to weaken with sweets

A spoonful of honey in the morning is the best diet and healthy.

Councils are endless diets, even those that include honey. According to nutritionists must a spoonful of honey, unlike sugar, lowers blood sugar levels, so it is healthier to make honey part of the diet. The body will function at its optimal level and burn fat much faster.

For every gram of sugar it consumes per day, wins two grams fat body, writes class magazine. Therefore excluding food all sugars and sweets artificial (hidden or processed - sweet foods) and replace them with honey.

Start and finish the day with honey:

Breakfast: Start the day with one or two tablespoons of honey in a medium glass of hot water.

During the day: Use honey in tea or coffee. Honey is about two times sweeter than sugar, so that the amount should be half.

Dinner: One or two tablespoons of honey in warm water 30 minutes before you go to bed.

Caution: Do not hang over quantity, because honey excessive increases in blood sugar levels by increasing insulin levels.