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Thursday, March 26, 2015

Recommended foods to combat menstrual pain

Most women, at least 40-70 percent, have had experience with pain caused by menstruation. Back, chest and belly are the parts most pain.

If you are looking for ways to avoid drugs, eating healthy food is one of them.
Nutritionist Kathy Smart from Ottawa has published a list of foods you should eat to avoid the pain caused by menstruation, transmits koha.net
Sesame seeds,
sesame seeds Nutritionist says have calcium and can give good taste food.
Parsley
Parsley not only minerals and vitamin C, but when used to cry, can be very effective in relaxing the body.
Celery
If you eat celery can help fight pain during menstruation.
Fish Salmon
Salmon Fish has many vitamins and affects combat inflammation.
Seeds Sacha Inchi
Sacha Inchi seeds, which can be found in the Amazon, is rich in vitamin Omega - 3.
Dark chocolate
If you are fan of chocolate, make sure it has at least 70 percent cocoa, transmits Koha.net. This helps in relaxing muscles.
Water
is known that fluids are essential to the human body when there are troubles. It is recommended to drink two to three liters of water during menstruation.
Tea
Tea is an easy option to replace your merchandise to caffeine. Green tea is recommended to remove abdominal pain.

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