In addition to safety, sleeping in the same bed reduces the level of stress hormone, which binds to proteins responsible for heart disease and autoimmune diseases.
Snoring, sweating and pull the blanket are the main reasons why every fourth couple insists on sleeping in separate rooms. But research by University of Pittsburgh have discovered that sleeping in the same bed is very good for the heart.
Sleeping with a partner reduces the level of stress hormone cortisol and provides a sense of security, writes the Daily Mail, reports Koha.net.Increased level of cortisol is related to cytokines, proteins that cause inflammation and can cause heart disease, depression and autoimmune diseases. Sleep in the bed joint reduces the level of those proteins has proven study.
"Sharing the bed with someone you love increases the level of oxytocin, the hormone of love, which enables connection even stronger. Although this hormone most often related to sex, to his release comes during fondling and soothing bedtime conversation "- says dr. David Hamilton, author of the book "Why goodness is good for you".
As much as ledhatoheni, produce more oxytocin, which only promotes greater desire to touch. Love hormone acts as dependencies, he added.Oxytocin acts positively on the heart and lower blood pressure, while "behaves" as medicines for angina pectoris, because it helps the body to produce nitric oxide, which widens blood vessels, explained Dr. Hamilton.
Previous research have proven that women who sleep with a partner in the same bed they sleep better than women who are alone.
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