All creams, preparations and treatments will not make your new skin in natural form if not eat healthy. The key thing to slow down the aging process is eating healthy and balanced.
While it is important that we get older the body to incorporate more and more food that inflammatory features such as trees and fresh vegetables and fish and to reduce the consumption of food such as meat, industrially processed foods and refined sugars.
In multitude of healthy foods distinguish five foods healing features which affect particularly well in slowing the aging process:
Fruits mountain . - It is not important which, strawberries, blueberries, raspberries ... the choice is huge and each of these are rich in antioxidants, which are of great importance for the youthful appearance.
Vegetables of the cabbage family. - Broccoli, cauliflower, cabbage and others help the liver to remove toxins from the body.
Green cabbage. - This green vegetable is rich in vitamin C, potassium and lutein, which hold good viewing and strong bones, while also leveled blood pressure.
Black beans . - Always have to have black beans in reserve, which is rich in protein, which dissolve slowly, fiber and antioxidants, which help us to keep our skin as long as the new and elastic.
Green tea. - Green Tea drink hot and cold, summer and winter because it is rich in flavoring that protect the body from the emergence of heart disease and certain cancerous diseases.
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