Monday, April 20, 2015

What is Chia seeds and why we should consume

Chia seed is the ultimate superushqimi which all talk! This sort healing most define as some "magic" food, which makes small miracles within our body. In the following you find out what is the secret.

What is chia seeds? We believe that many of you have heard of this sort, even though it has existed for thousands of years. Astek first mention Chia seed as food staples that had been used as part of religious rituals, but also for medical purposes.
What are the main benefits of chia seeds? Chia is rich in plant omega-3 fatty acids, protein and fiber, and also contains a significant amount of vitamins, minerals and antioxidants. Chia seed is excellent for skin regeneration, but also for burning fat, strengthens the body and positively affects the digestive organs, transmits Nutritionists agree that chia seeds is one of the best things you can eat if you feel weak and without energy, because that affects the functioning of the muscles, and releases energy in your body, so often used by athletes. This seed contains about 37 percent of nutritional fibers which help the work of the intestine. Diet and nutrition strictly based on the consumption of the fare has proved excellent in preventing colon cancer.
Why Chia seed is good for skin, hair and nails? Chia seeds contain omega-6 fatty acids, antioxidants (one gram chia seeds is four times richer in antioxidants than fresh blueberries) and proteins that are essential for health the skin. Studies have shown that consumption of Chia seeds also affects the health of hair and nails in accordance with the fact that chia is a great source of protein (20 percent) that the body should continuously have to reflect and protect roots hair, nails respectively which are made ​​of keratin protein.
Can help in weight loss? Chia seeds consumption affects the appetite, speeds up metabolism, and activates glycogen which is very important for burning fat. How many seeds to eat to see the effect?
​​A scoop of chia seeds a day is recommended, but not more than that, because Chia contains more fiber, which could overburden those who have stomach significantly.
How can consume chia seeds? Chia seeds taste very soft and pleasant, and the simplest way is to mix the seeds with a Smoothie, or put them in a salad vitaminous and easy, but can be 'eat clean and transmits trick is to immerse for 15 minutes in water, while the increase in size that is 10 times larger than their usual size. As with qullin of oat, the greater is the seed, the sooner your stomach will release hormones that will "inform" that are full. This seed when immersed in coconut milk and mixed with almonds and pineapple, made ​​a very delicious dessert and healthy.

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