The healing power of the sea

Standing in nature represents the best escape from stress, anxiety and fatigue. The sea has healing powers. The combination of water, fresh air, movement, rest and enabling environment really cures.

The sounds of the waves. - Scientists have proved that the sound of the waves calm and revitalize the mind and body. It is great to listen to the sounds of the waves regardless of whether or not wash. During windy days not close to home, but sit on the shore and treat yourself to a relaxing treatment.

Fresh sea air. - Ever wonder why most peaceful sleep after the last day on the beach? This is due to the sea air. The sea air is filled with particles which accelerate the absorption of oxygen and neutralize the damage created by the presence of free radicals.

Scientists have shown that the sea air turns serotonin level in balance, while he has merit for good mood. Therefore feel increasing concentration, while simultaneously reducing stress.

The sun is so big effect sedative and relaxing because it promotes the release of endorphin, which increases the threshold of pain and affects your emotions positively.

The sun is the main source of vitamin D, which plays an important role in strengthening bones and immunity. Lack of vitamin D is associated with increased risk of creation of various autoimmune diseases.

Seawater. - Seawater contains about 3.5 percent salt and 83 elements of the periodic system of elements. Even 99 percent of mineral salt consists of 5 basic elements:
• Chlorine - 55 percent
• Sodium - 30.6 percent
• Sulfur - 7.7 percent
• Magnesium - 3.7 percent
• Calcium - 1.1 percent
• Potassium - 1.1 percent
• Others - 0.8 per cent

The advantages of sea water are known for centuries for man. Seawater contains a number of minerals that the body needs for detoxification.Speeds healing of wounds, facilitates infections and symptoms of arthritis and psoriasis.

Sand of the sea. - Sand is wholly natural for skin peeling, Koha.net broadcasts. The sand helps in rapid removal of dead skin cells and accelerates the skin's natural regeneration.

Excellent is exercised in the sand for additional loads means extra load on the muscles, for which the results will be even better.