Drowsiness, lack of will and fatigue are symptoms that about one third of men felt in February, while getting to bed earlier will not prevent, the study showed the British Center for sleep, Sleep, to 21,000 people .
Second month of the year is officially the worst month for sleep and we need eight more minutes to sleep and even ten minutes longer are awake during the day than during the other months a year, writes the Daily Mail, reports Koha.net . For this reason 68 percent of people in February has less energy and 28 percent are depressed, while women are particularly affected by lack of sleep.
Scientists claim that the bad quality of sleep culprit is a combination of factors, first of days long, dark and cold, lack of fresh air in homes heated and lack of movement.
"These results show that most people have more problems with sleep in the winter than in the spring and summer months, while fatigue and drowsiness are normal phenomenon", - said study leader Professor Colin Espie.
He adds that as the situation will improve soon and the length of day since March, most people will sleep better
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