Thursday, March 19, 2015

Cast unhealthy habits and help your kidneys

These eight wont change urgently because it can harm your kidneys too!

Following offer you a list of things that should be avoided, in order to have healthy kidneys.
1. Not drinking enough water
when not drinking enough water, it can be one of the most important factors of kidney damage, because it happens on a daily basis. The main task of the kidneys is to derive metabolic wastes from the body and regulate the balance of electrolytes. When the body does not properly hydrate, reduced blood flow, which ultimately results in the accumulation of toxins in the blood.
2. Keeping the bladder filled
Many of us have the habit to push going to the toilet. When the bladder is for a long time filled with urine, it can cause various complications in the urinary tract. Muscle hypertrophy is one of the complications that can lead to divertikulit (creating bubbles hole or water in the body). Hydrate (increased pressure in kidney urine) is another example of the complications caused by chronic pressure on the back of the kidney.
Noncompliance is also one of the serious consequences if this harmful habit of emptying the bladder delay lasts.
3. Excessive consumption of salt
processing of sodium we eat is another work performed by our kidneys.Salt is sodium source, and most of the sodium we eat should be extracted from the body. When we eat a lot of salty foods, kidneys charged more because they need to put a large amount of sodium, and this long periods can be difficult for the kidneys.
4. Excessive consumption of caffeine
When we are thirsty, often less water than we want carbonated juices and drinks. Most of these drinks contain caffeine. Caffeine can increase blood pressure, and high blood pressure puts pressure on the kidneys and can damage them. According to the Mayo Clinic standards, most healthy adults can drink 2-4 cups of coffee a day without risking their kidneys.
5. Frequent use of painkillers
Using painkillers for minor problems is bad habit of many people, transmits Most painkillers have dangerous side effects, can cause damage to various organs, including the kidneys.
Studies have shown that the use of pain medication during reduces blood circulation and thus reduces kidney function.
6. protein excesses
excessive use of red meat and other foods rich in protein can worsen the condition of already damaged kidneys. Foods rich in protein are basically healthy, but not if you have damaged kidney doctor advises you to reduce the consumption of protein. Proteins excessive burden to the kidneys.
7. Ignoring the flu and cooling
Ignoring the cold and flu can lead to kidney damage. Studies have shown that people with kidney disease also tend to avoid termination until they are sick. It is also proven that people with kidney disease are sensitive to weather changes.
8. Excessive use of alcohol
when we drink alcohol, often do we consider the ideal amount for good health. A habit of drinking excessive amounts of alcohol leads to kidney damage. Alcohol contains toxins that can be harmful to the kidneys.

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