In my bedroom do only two things

Mind bedroom connects only two activities: sleep and sex.

According to a recent study published in the "Journal of Sleep Research", bedroom has lost its true meaning and slowly turns into a working office.Use of mobile phones, PCs or tablets has changed the whole rhythm of the people.

Researchers insist and argue strongly that the bedroom should only be used for two things: sleep and sex.

Use of PCs or mobile in the bedroom changing all sleeping and generally, people who use media often active as phones and computers in the bedroom, usually sleep late at night and rise late in the morning.

However, this condition, say studies, leading to a lack of sleep during weekdays, jade Furthermore, and most importantly, impairs the ability to learn.

Stale PALLESEN, professor leader of the study, says that the use of mobile phones or PCs should be avoided at all costs: "I think that the bedroom should be reserved only for two things: sleep and sexual activity", - PALLESEN says.

Researchers also found that watching television or listening to music does not have negative effects on sleep habits.

The best way to improve sleep is that you're much more active during the day writes class magazine. Also, blackout windows helps, because a dark room affects to increase the level of melatonin that evoke sleep.