Tuesday, March 17, 2015

Today, the World Day of sleep

A good sleep helps for a better life and prevent diseases.

In its eighth edition, the event, organized by the World Association of Sleep Medicine (Wasma) on 15 March, this time the theme "When sleep is good health and happiness abound".
It says that each individual spends up to a third of his life sleeping.
For this reason the effects of sleep on health should not be underestimated: the lack of a regular sleep has negative effects on health in the short term and long and is related to obesity, diabetes, weakening the immune system and to some forms of cancer.
His weight not only keeps the body. Problems with sleeping, in fact, may lead to psychological disorders sphere as anxiety and depression.
Starting from this basis World Sleep Day, aims to draw attention to renewable power and healthy sleep and rest, regarded as "the best medicine of nature".
A good sleep helps for a better life and prevent diseases. It is this conclusion given by experts in the world of sleep day, 16 March, the World Association of Sleep Medicine.
World Association of Sleep Medicine provides some tips for better sleep: 
▪ Establish a fixed schedule for sleeping and awakening 
▪ Do not go overboard with breaks during the day 
▪ Do not consume alcohol or smoke four hours before going to sleep 
▪ Avoid eating foods heavy at dinner, too salty or sugary 
▪ Do not drink coffee, 6 hours before going to sleep 
▪ Do not exercise immediately before you lie down to sleep 
▪ Keep wearing pajamas appropriate 
good ▪ Air your room 
carefully ▪ Avoid noise and light 
▪ Do not work in bed 
▪ A very good ally to sleep pillow is that there should be neither too backbone.

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