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Tuesday, March 17, 2015

Women in the morning are unavailable, needing more sleep

Women in the morning are less available than men, because they need more sleep, is shown in a survey, which follows the British newspaper "The Telegraph".

Scientists have studied the quality of sleep to 210 people and found that after the same time spent in sleep, in the morning women behave more tense and hostile than men.
Scientists from Duke University in North Carolina said that the difference in hormones is why the need for more sleep in women.
According to experts, more women suffer mentally and physically if you do not sleep well, since they need more sleep to maintain hormonal balance.
Research leader, Edward Suarez, says that research suggests that sleep is bad, which is measured by the total number of hours of sleep, the time spent awake during the night and most importantly, the time required for people to fall asleep, has serious consequences for the health of women than of men.
We have proven that sleep is bad for women is associated with higher levels of psychological stress and strong feeling of hostility, depression and anger, transmit Koha.net. Despite this, such feelings are due to the same degree of sleep disruption in men.
Research has shown that the opportunity for women to develop heart disease, depression and psychological problems due to bad sleep is larger than males.

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