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Tuesday, April 28, 2015

Five alternative sources of vitamin D

Milk and sun are excellent sources of vitamin D, but the problem arises when a person is allergic to lactose or may not be exposed to sunlight.

In this case need alternative sources of vitamin D, which can be found in certain foods. Lack of vitamin D is common today, while we know that it leads to the appearance of rickets.
Fish. - Fresh Fish and canned contains a certain amount of vitamin D, especially if it comes to salmon, sardines and tuna. More than 50 percent of the amount needed daily can consume if you eat a sandwich with tuna or salmon weighing 85 grams.
The fungus. - Mushrooms absorb vitamin D when exposed to sunlight and are very useful in the diet.
Juice. - Many companies sell juice in tetra packaging, which is enriched with vitamin D. This vitamin is present in fresh fruit.
Eggs. egg also contain vitamin D, but in their consumption should pay attention to blood pressure and cholesterol.
Organic meat. - organic meat as beef liver contains a certain amount of vitamin D, transmits Koha.net. Many people do not prefer organic meat, but for those who love him, he can substitute milk. With organic meat consumption, take vitamin D and protein.

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