Wednesday, April 29, 2015

Secrets of black chocolate

Unlike ordinary chocolate that is rich in sugar and poor in terms antioksindatëve, dark chocolate is their real mine

It is interesting that chocolate with a high percentage of cocoa (at least 70 percent) contains more antioxidants than green tea or red wine!
1. Protects Skin
Research published in the journal "Journal of Nutrition" has shown that people who consume chocolate black have soft skin, 25 percent less red spots after exposure to the sun, while their skin retains moisture for a longer time. Equally so, the chocolate can prevent stains caused by aging.
2. Dark chocolate retains the heart
of Harvard experts analyzed 21 previously published studies on the consumption of cocoa with a total of 2500 respondents. Besides that can decrease blood pressure and improve the condition of blood vessels, the consumption of cocoa is responsible for reducing the bad cholesterol, while at the same time increases the level of good cholesterol.
3. If you are bored, eat a piece of dark chocolate
More research is proven that dark chocolate can lower blood pressure, transmits And research at the University of Lincoln has shown that even small amounts of dark chocolate give similar potential of lowering blood pressure and dietary foods which have proven successful in reducing cardiovascular problems. / Telegraph /

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