Sugar makes skin older

In a survey conducted by American scientists has discovered that blood sugar levels can

In the research participated 670 persons aged 50 to 70 years. Results have shown that any increase in the level of blood sugar for 1 mmol / L makes the skin for 5 months old.

Previous research has shown that excessive consumption of sugar negatively affects the production of collagen and elastinit, which give skin elasticity, which can cause the creation of early signs of aging.

If you want to save the youth, it is time to be careful with the consumption of sugar. However, this does not mean that sugar is bad, but carbohydrates, Koha.net broadcasts. The important thing is quantity, but also the type of carbohydrates that you consume.

Experts bring some advice with the help of which will check the consumption of sugar:

• Avoid refined sugars because there is no nutritional value, which means that is not necessary for the organism;
• Eat pastries and bread from integral cereals;
• replace white rice with integral;
• Avoid juices and artificial ëmbëltuesit;
• Consume natural sugar by fresh fruit or dried.