Is it effective running in place?

Cardiovascular exercises are type of exercises that speed up heart function, breathing and promote sweating. Running in place meets all the conditions, and therefore may be viewed as cardiovascular exercise.

Experts point out that running in place, which can make even in the comfort of your home is also great for people who do not have access to the parks for jogging, Koha.net broadcasts. Even with a research has shown that running in the environment filled with gases (street, highway) can do more harm than good. If you are fans of outdoor running, try to arrange your time so that you run in the morning, when it is less the presence of environmental gases.

Running in place is a good choice for those who can not donate money to buy the track for jogging or gym membership. It is also excellent because it can run completely barefoot, so instinctively will start and run properly.

The technique - is quite simple. Get a good pair of sneakers or stay on a soft surface. Begin to run in place, but raise your hand because it will encourage additional expenditure of calories. There are also different variants of running the country. Thus, for example, can raise your knees closer to the chest or to quicken the pace.

Expenditure of calories - Although different from outdoor running or tape, running in place gives almost the same results. And in an hour running in place (5 km / h) spent about 563 calories (70 kilograms heavier persons).

Strengths - Besides spending calories, running in the country has also many other advantages. Can be run at any time of the day, while watching television or listening to music, reports Koha.net. Good health is also equally outdoor sprint or tape, and also helps in the formation of the body and weakening. Higher results will notice on foot, groin and buttock.

Start - If you have problems with health, first of all consult a physician because running is not the best solution for everyone. It is best to start and run in a period of 30 minutes 4 times a week. When you notice the growth of sports sustainability, gradually increase the running time. At first it is important to make a day of rest in between each training.