These are foods that contain 100 calories

Prefer a plate with strawberries or a third of the string that chocolate? Or prefer four peaches, instead of a piece of cheese?

Most of us do not know how many calories contain the usual things, to eat without control every day, reports Telegraph.

Research shows that many ignore the number of calories in food, taking more calories. This is not only bad for the body line, but we damages teeth and can affect our mood.

Dietitian Helen Bond expert has made ​​this summary of foods that contain up to 100 calories, and the results are surprising ...  / Telegraph /