Scientists recommend beet for lowering blood pressure

A glass of beetroot juice a day can lower blood pressure, say British scientists who have proved that a glass of this juice reduces blood pressure by 10 millimeters of mercury indicators, and in the case of some tension testuarve decrease to normal.

According to results published in the journal "hypertension" nitrates from beetroot expand blood vessels which helps blood circulation. Many people with angina pectoris use nitrate based medications to alleviate the symptoms of their illness, transmits Koha.net.

Scientists from Barts Health HNS Trust and Faculty of Medicine Londoner who for years have explored the impact of beet in lowering blood pressure warn a potential side effect of consumption of beet -urine gets pink.

In nature nitrates on earth where the receiving plants which need to rise.

Head of research Amrita Ahluwalia says how her team was surprised how little nitrates are necessary to effect so strong in tension followed the BBC.The survey was conducted in 15 volunteers.

"We hope that the increased consumption of vegetables with high nitrate as green vegetables or beet, which can easily be applied as a change of lifestyle, improve cardiovascular health," says Ahluwalia. 

Fiber-rich diets accelerate the weakening

New evidence suggests that losing weight is as simple as eating more fiber - as somehow.

A new study found that there is a simple strategy that works: Eat more fiber.Adding just 30 grams of fiber in the diet of participants in the study, the researchers noted in the School
of the University of Massachusetts Medical, matched or exceeded the effects of diet advised by the
American Heart Association (AHA).

AHA's diet includes 13 components, and although the study participants who applied it lost a bit more weight than those who were focused on fiber, the variance was negligible.

"AHA Diet complex resulted in slightly greater loss (but not statistically significant) of
weight, but a simplified approach that emphasizes only increased fiber consumption may be a reasonable alternative for individuals who have difficult to apply a more complicated diet, "said lead researcher, Dr.Yunsheng Ma, professor of medicine, in a press release.

Participants who applied fiber diet were able to lose weight, to reduce blood pressure and improve their reaction to all the 240 volunteers who participated in the study had symptoms of metabolic syndrome, including high pressure blood pressure, high blood sugar, high cholesterol and were overweight.

Researchers noted that diet is more effective when fibers from fruits, raw vegetables and proteins - and not through supplements. Some articles on healthy food with lots of fiber are: cereals like barley and oats integral;vegetables like spinach and carrots; legumes like beans leblebia and Lima;Fruits like apples and bananas; and proteins such as seeds and nut.

"In addition to weight control, fiber diets can also help prevent type 2 diabetes and cardiovascular disease," said the Harvard Health Blog, dr.Frank Hu, professor of epidemiology at the School nutrologiisë and Public Health at Harvard who did not participate in the study.

Researchers estimate that most diets simply as access "to the very fiber" will be able to promote a long-term application. Eating more fiber can also help those who are feeling fed diet without eating more.

The new study was published this week in the "Annals of Internal Medicine".

Seven golden rules for food and healthy life

Those who so far have not been looked after feeding them, should take account of these tips

• Furnizojeni your body to reduce the amount of food, but, instead of food quality as possible.

• basic rules of modern nutrition, which everyone should follow, says: more fruit and more vegetables, more fish than meat. 
Eat carbohydrates modestly, primarily with white bread flour.

• A little fat, very little sugar.

• Approximately every hour from a glass of water. Water contains no calories, fills the stomach and slows the urine.

• Avoid diets. During the diet the body works in the mode saving; pull many of those given little food. After completing the diet will add weight again soon. Presented bumerangit effect.

• No physical exercises or movements or healthy eating has nothing positive effect. Man can live healthy only when stored muscle action, and fat consumed, ideally, replaced with fatty measures muscle mass. For this there must be serious bodily exercises. Enough during the day to walk more, not every step you spend sitting in the car.

• And do not forget that in addition to a healthy diet are also important good moods, positive thinking, communicating with others. Each meal should be like a fun healthy food.

How to prevent the creation of enhanced veins

If you want to know what are the chances that the problem of weak veins and enhanced touch you and to you, look at your family. If mom or dad have, in 75 percent of cases this would also appear to you.

Weak veins (veins heart failure) is created as a result of the difficult return of venous blood from the lower limbs from the heart. Symptoms that indicate the functioning of their worst pains, cramps and feeling of weight in the legs, swelling after a stay of long standing or sitting. If upload takes too weak veins, veins develop enhanced (varikoziteti).

Enhanced veins are more frequent in women (also to those who were born many children), thick women, those whose family already had such diseases, those who use oral contraceptives, as well as case of insufficient physical activity), transmits Koha.net. This disease is significantly more frequent in developing countries.

Enhanced veins can recover, but it is better to prevent. Here are some tips:

- Avoid long sitting position;

- Reduce body weight;

- Avoid exposure to high temperatures feet (sunbathe, sauna, washing in hot water);

- Sufficient physical activity (swimming, walking fast);

- Make hydromassage foot (shower alternating cold water and hot, the feet toward the waist);

- Use flexible hose elastic bandage or if you have varicose veins.

Seven things that make people happy before bedtime

People are born happy, however, many adults do not cultivate happiness and feel that they are unlucky, but as fate is cruel sometimes, you have on hand a good part of things and can change as much as people may differ.

The key to happiness is unknown to us, but with a little searching, discovered seven actions that do, those who are happy, before bedtime.

Pray
Everyone should know a prayer, even if they are not religious practitioners.Have you ever met people who go to sleep and wake up happy every morning? When many poor people were asked about the reason for their happiness, they said that they pray before bedtime. They are grateful for a day of life. No matter the mood and how was the day, pray before you sleep and will fall asleep faster and you will be happier when you awake.

Read
Concern is an inevitable part of life, so it is important to learn how to reduktosh level before sleep to fight insomnia. Many successful people read a book before bedtime. They say that it helps to calm the brain and përgjumen. Do not read books online. Turn off the TV, close the laptop about an hour before bedtime, and taste an interesting book.

More ways to combat insomnia at night

Do not drink alcohol
Alcohol may help you relax and to sleep more quickly, however, it equally can bring anxiety and make you wake up in the middle of the night and waking up in the morning remains. Happy people do not drink alcohol, coffee or strong tea before bedtime. Warm milk with honey is their favorite cocktail.

Walk
Instead of seeing TV or spend the evening before laptop with Facebook opened, make a short walk when the weather allows it. Walking is a good exercise, elevate mood and good for your health. Happy people enjoy nature and do it whenever they can. A walk immediately before bedtime helps kthjellosh mind and having a good night sleep.

See the stars falling from the sky
If the sky is full of stars shining, taste before bedtime. Will fight stress, will empties the mind and find solutions to a difficult situation. Happy people know how to enjoy life fully and noticed small things like stars. People who are not happy do not see anything except problems, mood fluctuations and lack of money.

Diaries
diary is always ready to support and show better way. People write diary before going to sleep to put out negative thoughts and feelings or simply to find a solution to their problems. They also share creative ideas to the blog to read early in the morning. If you have not ever blog, maybe it's time to start today this habit.

Forgive enemies
Even the happiest man in the world has enemies, so do not worry if you and you. But never have to leave enemies to injure feelings hinder be happy and successful. Happy people always forgive. The best time to do this is before you go to sleep. You can do before you pray. When you forgive your enemies, feel better and sleep better. To think is a very bad habit that leads to insomnia. Remember definitely.

Life is not a garden of roses. There are many problems, regret and difficult times unbearable. But it is essential to be happy, even when I cry. It will not have another chance to live, so taste today, writes revistaclass. Happy people do many things in the morning and before sleep, then you can do to be happier. You have a way?

Lupus can damage any part of the body

LES is an autoimmune disease in which the immune system attacks its own cells and tissues, causing inflammation and tissue damage.

Lupus can damage any part of the body, but most often harms the heart, joints, skin, lungs, blood vessels, liver, kidneys and nervous system.

The most common initial symptoms are fever, fatigue, pain in the joints, pain in muscles and fatigue, which are similar to many other diseases.

In the context of dermatological manifestations include: rash, discoid lupus (thick red spots on the skin scaly), alopecia, ulcers in the mouth, nose and vagina, as well as sores on the skin. Muscle-skeletal system presented pain in small joints and wrists, as well as other joints and muscles. Anemia and iron deficiency can occur within hematologic manifestations. In addition, values ​​appear low platelet and white blood cells, which may be a consequence of treatment with drugs. Inflammation can occur in different parts of the heart, as pericarditis, endocarditis and myocarditis.

Within the pulmonary manifestations are, inflammation of the lungs and pleura, pleural fluid spill, pneumonia from lupus, chronic interstitial lung disease, pulmonary hypertension, pulmonary embolism and pulmonary hemorrhage. As a result of kidney damage, can occur hematuri or proteinuria, then caused by lupus nephritis, which can lead to kidney deficiency. Patients may have damage to the CNS as a consequence of the 10% of them presented paralysis or psychosis, whereas some other disorders of cerebrospinal fluid flow.

The course of the disease is unpredictable, and followed by periods of outbreaks and improved. Lupus can occur at any age, but is more common in females. Treatment of lupus become symptomatically, mainly with corticosteroids and imunosupresantë, since there are no adequate medication. The survival of people with lupus is: up to five years 95%, up to 10 years 90%, while 70% of patients survive up to 20 years.

Healing 12 diseases with black seeds "Nigella Sativa"

Black seeds (Nigella Sativa), is a plant that has found wide use in folk medicine. Thanks composition that it has its healing various diseases are numerous. It contains unsaturated acid oil, ether oil, vitamins and a variety of other substances necessary for the organism. 
Now it is confirmed that the oil contains unsaturated acidic black seeds positively affects the body's metabolism, enhances immunity and prevents allergies. Black seeds contains approximately 38 percent carbohydrate, 35 percent different oils, 21 per cent of the album and the rest consists of more than one hundred different substances.

Worth mentioning are: unsaturated acid oils, Linolein acid, alpha-Linolein acid, ether oils (nigellon, alpha-drink etc.), Vitamins (B1, B2, B6, folic acid, Niacina), minerallet (iron calcium, magnesium, zinc, etc.) and amino acids. Oils with ether as Nigellon and alpha-Pine expand the airways, facilitating expectoration, inhibit suppuration and stop the pain. 

If used regularly reduce blood sugar. Vitamins B1, B2 and B6 play a role in the production of enzymes and strengthen the defense system. Folic acid reduces the risk of blood pressure and heart disease, it is also necessary in cell renewal. Antioxidants such as vitamins A, E, C and beta-Karotin strengthen the body's defense system. Cleaning the body Besides the effect that gives black seeds in the immune system, metabolism and hormonal development, it also cleanses the body from harmful substances called toxins (Toxin ), enhances blood circulation, helps in bowel function and increases the brightness of the hair and skin. Black seeds lowers blood pressure and temperature and performs the function of antibiotics. It is very effective against allergic diseases such as asthma and allergies to pollen. For the effect that has on the immune system is recommended its use in diseases such as AIDS, cancer, etc. With all these features the best treatment that contains black seeds is difficult to stay out of the attention of the Western world. Recently in Europe and the US have seen demand for seed. In German pharmacies black seeds is already present in its original form as seed, oil or tablet.

The use of black seed for specific diseases:

1. Headaches or migraines: Making oral dose and application to face or in part with pain. To leave excessive eating sweets.
2. Rheumatic diseases: Taking a daily oral dose and application painful parts twice a day for about three months.
3. Diabetes: Taking a daily dose oral and a teacup 'santonica' boiled.
4. Immunity of children: Taking a daily oral dose for three months.
5. Liberation for diseases of the nose: Three teaspoon every day for a week and massage the diseased parts.
6. Lowering blood cholesterol: Taking a daily oral dose and removal from eating fats (for weight reduction effect).
7. Contusions and propodiplegia: Taking a daily oral dose and massage the affected area for fifteen minutes twice a day.
8. Stomach and ulcers: Taking a daily oral dose, limiting the eating of sweets and citrus fruits. Recommended testing thyroid hormone and external massage and eating the pomegranate with its internal skin.
9. In cases cooling, breathlessness, cough: In a cup of tea and sugar water poured a teaspoon of black seed oil and drinking before you fall asleep and placed and a warm compress on the chest; relax immediately.
10. For the treatment of infections of the heart and narrowing of veins, constantly drinking oil with any hot drink. This helps in melting the fat, expansion of veins and arteries.
11. For skin diseases and Leprosy: Grease country affected by the disease with apple cider vinegar and then painted with black seed oil for 15 days.
12. For the treatment of cases of sexual impotence, need 200 gr grain print all black (powder), 50 g olive oil, 100 gr printed wax (beeswax tree male), 50 gr black seed oil, 50 gr xhirxhiri oil (salad Arabic, English rocket or eatercress) and 200 gr pure honey. These mix well together and preparations used a teaspoon after each meal. It turns cure activity even if you are in old age.

Features of acidic oils greedy:

• Help the body's metabolism
• Needed in growth, development and cell renewal
• Assist in the development of hormones and the formation of the nervous system and hormonal health-protective
• Inhibit the addition of substances that send signals allergic
• Prohibit protective cells (immune) to work harder than necessary
• Blood cholesterol levels back to normal
• Blockage of veins hinder adjusting their structure and also the speed of blood flow
• Reduce tension and reduce the risk of intensification of veins and heart attack
• Help improve the wounds quickly
• The human body produces these oils and is forced to take out
• 1 gram of black seed oil is sufficient for daily needs

Normal doses of use
for adults: One teaspoon in the morning and evening, or 2-3 capsules per day for children under 8 years old: half the amount of the above