Worst food in the refrigerator, mayonnaise, sausages and margarine

Margarine, salad dressing, mayonnaise, milk products with a high percentage of fat, and various sausages is best to leave the refrigerator not to be "fat".

When choosing food at the restaurant are aware that fish is a better candidate than hamburger, but the preservation of food in our refrigerator often do not consider whether we are buying or eating healthy, Elain nutritionist says Magee. She has compiled a list of unhealthy foods to WebMD that it is best not to be found in the fridge that we are not tempted to eat.

Mayonnaise
If you eat often clear why the grease you deposited your blood vessels, while kilograms won so easily. The truth is that mayonnaise is not necessarily bad if its consumption limit in two small spoons, which contain about 60 calories and 6.7 grams of fat. If you are big fan of mayonnaise and during a meal eat up a quarter of a cup of this will consume 360 calories and 40 grams of fat.

Instead of majonezës choose less fatty sauces such as mustard or cream cheese, advises Magee .

Fruit drinks and sparkling

Ëmbëltuara drinks, ice tea and fizzy drinks, even those containing artificial sweetening are the biggest enemies of the thin line because appetizing, no nutritional value and are just "empty calories."
plain water is best good for moisturizing the whole body, while if you prefer flavored drink, then make your own green tea or black. In such drink honey and lemon and put in a glass bottle ruajani and earn healthy beverages and tasty packed with antioxidants.

Processed meat

Salamis, sausages and meat pashtetat usually made ​​from lower quality, and are filled with preservatives, additives and fat. Besides that contain large amounts of salt for which reason they also increase the risk of kidney damage and high blood pressure, while not recommended be eaten more often than once a week.
Many studies have shown that as many large consumption processed meat contributes to the occurrence of colon cancer, one of the most prevalent carcinomas.

Dairy products with a high percentage of fat

Foods like milk with a high percentage of fat, cream and butter have very good ingredients, such as protein, calcium, vitamins B and rifoflavine. The problem lies in that it also contains a lot of fat and if you consume every day there is a risk of increased level of cholesterol. For example, if you drink half a liter of milk with high fat each day, at the end of the week will consume more than 2,000 calories, 105 grams, fat and of these about 60 grams of saturated fat and 315 milligrams of cholesterol.
Therefore better is to solve dairy products with reduced fat, which contain healthy ingredients, but also less dangerous fat.

Salad dressing

Additional salad sauces are excellent, which transforms ordinary cake into the main meal, but a meal with sauce contains about 120 calories, 12 grams fat and 380 milligrams of salt. Recommended traditional spices such as sunflower oil or olive oil and wine vinegar and apple, or a little lemon juice for a healthy salad.

Margarine and its derivatives

Margarine contains large amounts of fatty acids, because the emulsion is created as vegetable oils and water and is proven that regular use and it increases the risk of heart disease and blood vessels. Margarine increases the level of total cholesterol and reduces the rate of that of contempt, but also has bad effect on immunity, transmits Koha.net.
It is claimed that margarine contains between 19 and 38 trans fatty acids, while in a spoon found about 100 calories and 11 grams of fat.
-Always choose butter better than margarine - advises Magee.

French Fries

This version potatoes, particularly dear to young people, and people often buy because they are ready prepared and cheaply. However, frozen potato is not good for health because it contains large amounts of salt and preservatives. Small portion of 85 grams of potato contains about 11 grams of fat, about 3 grams of saturated fatty acids, 390 to 540 milligrams of sodium and 190 calories. Recommended eating the boiled potatoes or baked, Nutritionists advise. 

Kiss of the dog is healthy for you?

Scientists believe that their germs can be useful for people.

It is known that living with a dog is healthy for people in many ways. But now scientists have concluded that having a quadruped friend has other benefits.

They believe that the bacteria found in the intestines of dogs, probiotic effect on people.

To test this theory, researchers at the University of Arizona have recruited volunteers to explore the effects.

Human digestive system is home to more than 500 species of bacteria, referred to as "good" and "bad". Probiotics, bacteria are often called "good" which help in maintaining healthy stomach, digestive and immune system support. Foods like yogurt or food supplements help promote probiotics.

Previous studies, writes Annabel, have shown that dogs and their owners share more or less the same intestinal bacteria over time.

It is also discovered that living with a dog, strengthens the immune system of children by reducing the risk of diseases, including asthma and allergies.

You feel bloated after eating? Eat a kiwi

Cakes can be the answer to avoid that feeling of swelling after excessive food at dinner.

Eating a kiwi after a meal is associated with improved digestion and a reduction in the sense of "swelling and discomfort", emphasize the scientists. Considered that exotic fruit contains a unique complex which helps digest protein found in red meat, milk and fish.

The findings suggest that even a single fruit can help with poor digestion, especially those in old age, after consuming a meal loaded with milk or meat burgeri.

"Improving the digestion of proteins observed after eating kiwi gastric can increase the speed at which protein is absorbed in the small intestine, affecting the overall end to the use of protein in the human body," said lead author Dr. Lovedeep Kaur from Massey University in New Zealand."Ingesting the fastest and most complete protein food due to the presence of a unique enzyme which appears so natural, and which is present only in kiwi".

"Only the kiwi enzymes, even in the absence of any other enzymes, digestive, she is unable to third more protein present in foods, especially yogurt, cheese, fish and raw eggs, which suggests that eating a kiwi along with a protein rich meal can be a convenient solution for those who have problems with digestion. "

Besides digestive, kiwi has more vitamin C than the equivalent amount of orange, transmits Koha.net. But a growing number of people report an allergy to green fruit furry, even with reactions occasionally reported, especially among children.

The research was conducted in laboratory mouse models, and kiwi enzyme was shown to aid in the digestion of proteins.
The study, published in the journal "advances in Food and Nutrition Research", concluded: "It is clear from studies that consumption The kiwi as part of a meal rich in protein increases the rate of digestion of proteins, especially in the stomach. "

It also added that: "Emptying the stomach faster in the presence of actinium ... can help reduce swelling and discomfort feeling of gastric sometimes to those who consume a diet with more protein."

The research was funded by the largest trader in the world of kiwi fruit, Zespri. European marketing manager, Nele Moorthamers, said: "Although it is already known as a natural aid to digestion of food, this research focused on the role of kiwis in breaking down food proteins, which can be particularly difficult for be wasted in comparison with other foods.

"Kiwi is rich in actinium which breaks down proteins faster and more effectively than it can do so only digestive enzymes, making kiwis a perfect choice to overcome digestive problems. So, after a wine and food grilled excessive, would have to eat kiwi to help alleviate swelling and very unpleasant feeling of a stomach overflowing, this feeling that all know very well. 

The ideal age is 50 years

For Americans today, according to a survey by "Harris Interactive" ideal average age is 50 years, says the American television network NBC, which means that at this age have violated actors like Jodie Foster, George Clooney and Johnny Depp.

A similar study conducted ten years ago showed that at that time the ideal age was 41 years.

The survey showed that men on average wanted to stop time a little earlier than women. For men, the ideal age is 47, while for women with children 53. They wanted to stop time at the age of 45 and those without children, at the age of 53 years.

Psychologists explain that in this age still have all the options and are old enough to be famous, but also quite young, for example, to start an organic farm, because they still have the muscle power for eight hours a day. "

You're old enough to have the wisdom necessary, but young enough that your parents are still alive, so I have experience of generations. If you're tired, you're old enough to ask a younger person to bus them to vacate the place, but still can go out with a younger man, "says psychologist Barbara Becker Holstein from New Jersey.

"I really think that 50 years of life are what once were the 30s", she adds.
Holstein says research shows that age have less chance of depression, anxiety, and are more optimistic compared to the younger generation. In addition, we are most pleased with ourselves as well as our bodies.

The study included 2,252 adult Americans of all ages from all parts of the country and with different political views, reports Koha.net. The question was: If you could live forever, and to have good health, at what age would stop time. The average answer was 50.

People from age 18 to 36 years as the ideal age chose age 38, those in the 37-48 age group chose age 49, those in the 49-67 age group chose age 55, and those older than age 68 chose 67- year.

Here's how it reacts your vagina when you think of sex

Here is what happens to your vagina in the first thoughts about sex to achieve orgasm ...

American Congress of Obstetrician and Gynecologists has done a survey, from which it was discovered that many women really know or do not know their anatomy, reports Telegraph.

To help you understand your intimate area, if you provide comprehensive guidance. When men think about sex, experience an erection, and so what happens to women?

When "other brain" feels the action potential, expand blood vessels, increase blood circulation, which promotes vaginal secret, which is also a natural lubricant, consisting of proteins and amine acids.

When you are excited clitoris grow and swell, which can be seen hand touch. For some women the clitoris growth can be drastic and difficult urination may temporarily.

In the case of sexual arousal, the mouth of the cervix softens and if touched the penis or with any sex can cause real pleasure.

10% of women with pelvic case of contracting during sexual intercourse, releases a few drops of fluid from the urinary tract. No need to worry, this is not urine, but juice made from natural sugar and sugar fosfataza which also lies in the sperm of the male.

Signs that you may have a lack of vitamin D

Despite the name, Vitamin D is not exactly a vitamin and greater chances are that you do not get it enough even though you might think otherwise.

Vitamin D is actually a steroid released in your body when you are exposed to sunlight. Vitamin D is not designed to receive or increased through diet, so beware of products that claim to be the content of vitamin D, because chances are that this is a sales ploy. One of these products is milk, which leads people to believe that they are getting healthy levels of vitamin D, when they actually are not.

According to a research by leading scholars of vitamin D, Dr. Michael Holick, "Centers for Disease Control and Prevention (CDC) reported that 32% of children and adults across the US had vitamin D deficiency - and it is undervalued as fact.

The only way to know for sure if you have deficiency of vitamin D is through blood testing, writes Annabel. However, there are some signs and symptoms that can make you aware to understand. If you notice any of these, you should get your vitamin D level tested according soon.

You have dark picture
Afro-Americans are at greater risk of vitamin D deficiency, because if you have dark skin, you may need 10 times more exposure to the sun to produce the same amount of vitamin D compared to a person with pale skin!
As explained Dr. Holick, the pigment in your skin acts as a 'screen' natural, the more pigment you have, the more time you will need to spend in the sun to create sufficient amounts of vitamin D.

You feel no mood
serotonin, the brain hormone associated with the growth of humor, rises with exposure to bright light and vice versa. In 2006, researchers evaluated the effects of vitamin D on the mental health of 80 elderly patients and found that those with lower levels of vitamin D were 11 times more likely to be depressed than those with healthy doses.

You are 50 years or older
As mentioned above, your skin has a lot to do with the creation of vitamin D, that its exposure to sun rays. At the same time you say old age, your kidneys become less efficient at converting vitamin D in the form used by your body and adults also tend to spend more time at home. This brings low exposure to sunlight and therefore vitamin D.

You are overweight (or have a high muscle mass)
Vitamin D is a fat type, hormone - like vitamin, which means that measures body fat serves as a "sink" to collect it. If you're overweight or obese, you likely that you need more vitamin D than a pale person - and the same applies to people with higher body weights due to muscle mass.

Have pain bones
According to Dr. Holick, many of those who belong to their doctor about bone pain, especially combined with fatigue, end up being diagnosed with fibromyalgia or chronic fatigue syndrome.
"Many of these symptoms are classic signs of vitamin deficiency D osteomalacia, which is different from the vitamin D deficiency causes osteoporosis in adults, "he says. "What is happening is that a lack of vitamin D causes a defect in the allocation of calcium in the matrix of collagen your skeleton. As a result, you freeze or bone pain."

Sweating scalp
According to Dr. Holick, one of the first signs of a lack of classical vitamin D is sweating head. In fact, doctors use for this reason as new mothers questions about head sweating babies. Excessive sweating in newborns due to neuromuscular irritability still described as a common symptom, deficiency of vitamin D.

You have intestinal problems
Remember, vitamin D is a fat type, which means that if you have a gastrointestinal condition that affects your ability to absorb fat, you can have low absorption due to its lack of vitamin D. This includes bowel conditions like Crohn's disease and inflammatory bowel disease.

These drinks helps to quit drinking coffee

Drinking coffee is a ritual, which many of us want to leave. But, if you decide to "stop" tradition bring you good suggestions for replacements for coffee.

Many people at some point begins to hinder coffee, especially when it comes to digestion, and want to find a substitute.

Of course, we do not propose that you hide behind their desks while other colleagues go for a coffee break, but the order or prepare themselves healthy replacements.

You can start gradually, every second or third day of a replacement consume. After that will more easily abandon coffee.

There will miss you more and will have many proposals that can combine this week.

Pomegranate juice. - This delicious alternative is rich in vitamins C, E and A and has three times more antioxidants than red wine or green tea. Just a glass of this exotic drink a day can do wonders to your health.Pomegranate juice has 160 calories per cup, no fat, no cholesterol, while it is also good source of potassium. Prepare so that the trees stir in the mixer, but not too long that the seeds do not become filled with air mixture.

Teeccino. - This blend of herbs, grains, fruits and nut trees can be ordered online. The ingredients are fried and ground, so drink coffee taste, and comes rich with different flavors. It contains no caffeine, but naturally increases energy levels in the body, with the help of nutrient and non-stimulants.

Milk. - Yes, replacement so simply. Drink sheikh milk - with fruit or chocolate. Sometimes buy goat milk because it is extremely healthy.

Tea. - green tea or black are the best solution, but also chamomile and mint. Summer select best combinations of tea, but drink with ice. These drinks will definitely awaken your senses. Do not forget the ginger, transmits Koha.net. Mint, however, is probably the best choice if you need to wake up properly, and in particular iced tea with lemon. Combine the ginger to best effect.

You can also try these two sheikh. - For the first you need: half a cup of green tea cooled, almonds half a cup of milk, 1 small spoon of cinnamon, 1 tablespoon honey and half a banana. All the ingredients mix it with a little ice and fresh drink.
For other you need 4 cups of boiled white tea, 2 cups pomegranate juice, 2 tablespoons agave nectar, 1.5 cups of sparkling water and ice. All these mix it and drink cool.