Cell phone holster, more polluted than the toilet

According to a study shows that rattles phones is more polluted than gloves of a public toilet ...

Sheath of phones are probably things that we touch more during the day.But, have you ever thought how it can contain bacteria like E-coli or viruses, which are transmitted in your face, create irritation, acne, but the disease?

Even cell phones should be cleaned more often because they are very dirty, because stick everywhere with us. Keep therefore and do them hygienic care. 

What to do to minimize their dirt:

▪ Wash your hands often because his most bacteria are transmitted by hand or otherwise.

▪ Try not to take the phone with you when you go to the toilet.

▪ If you've really necessary, they do not leave the sink or near the bin because both are located in a bacterial source.

▪ Wash often. You can also use soap or a detergent just another simple with which wash hands.

▪ If you are in an environment outside, put down the handset so that the rays of the sun fall on the sheath because UV rays kill some of the bacteria. 

Eight tips to have a fresh breath

Your breath is not always fresh. It happens that the spirit with unpleasant aroma affect us in the most inconvenient moment, in an important dinner, job interview, etc. romantic rendezvous. This is a problem that requires its own importance when people do not prefer to stay close to someone who has such a problem.

Here's the advice that you can follow:

Oral Hygiene
Although it may seem a bit banal, this rule should be followed strictly.Washing the mouth after every meal is as important as to avoid unpleasant smell, but also to care for dental health. If 'smitten' surprise, try to use a sprayer refreshing with antibacterial effect.

Dry mouth
when the mouth is not hydrated enough, the spirit can become heavy and uncomfortable. Try to drink as much water during the day to avoid it.

Do not leave any meal
diets Although you may not seem related to the freshness of mouth, in fact if you leave a free meal consumed, the stomach begins to work being empty. This causes the release of gastric juices that can cause heavy smell of spirit.

Parsley
If you suddenly find yourself in such a situation, try to chew some small leaf parsley. It will take you a few minutes.

Mint
If you want to contest the emergence of this flavor, prepare a mesteje tea , writes Annabel. It will help you keep a fresh breath all day.

Fruit cardamom
course can not keep brush with it during the day, but can keep fruits cardamom. Keep for 15 minutes in the mouth as if they were candy, for a fresh breath.

Sage
sage leaves can also be used for the same purpose.

Vitamin C
is the most important food. Try to consume foods rich in vitamin C to always have fresh breath and no bad smell.

How to protect yourself from mosquitoes

Warmer days also bring mosquitoes. Research has shown that genes are mostly to blame why you so "attractive" to mosquitoes, although there are many other things that can attract.

Here are some tips that will help you protect yourself.

- Empty the water from any object in your garden or on the terrace, because it attracts. In the kitchen garden or terrace basil plant, because mosquitoes do not endure his scent.

- Reduce the amount of sugar in food, because they consume a lot of sugar mainly end up picking. Some research has shown that mosquitoes bite most often people who eat more bananas.

- Wear clothes with light colored things, because dark colors attract and make more aggressive.

- Perfumes and deodorants with nuances of flowers are real bait for mosquitoes, so avoid getting when you go, for example, into the river.

- Mosquitoes were impedes vitamin B, so take it in tablets.

- In 100 ml coconut oil or sunflower basic add 10 drops of lavender oil, lemon oil 8 points and 8 drops of oil rose. Pour mixture into a dark bottle glass, close and shake. This mixture can apply to the skin each time before you leave home, reports Koha.net. They can also help lavender and apple vinegar, so need use in places where the pulse is strongest - in the joints, neck, behind the ears.

- Poach cucumber, finely divide and then grind in the mixer. Share summoned fluid and ice container. Such bones cucumber juice dab the skin of the face and hands.

Conference begins with the motto "Where the sun meets the skin"

Dermatologists Association of Kosovo and the Albanian Association of Dermatologists, is holding Professional Conference - organized Scientific today, with float "Melanoma malignum. Where the sun meets the skin "

With the participation of health professionals from Kosovo and Albania, the conference discussed topics are professional in this field, methods of diagnosis and treatment of this serious disease, and will be given more information about contemporary aspects of prevention and treatment of melonomës malignum .

Early diagnosis of melanoma, may reduce morbidity and mortality from this pathology.

The conference supported by the Ministry of Health, the Board for Continuing Medical Education, is being held in Prevalla, Prizren.

Teenagers die as a result of the gum

The medical report has revealed that the leading cause of death teenager, many have been chewing gum that has devoured.

Samantha Jenkins who chew gum at about twenty days, rarely throw them out of the mouth, reports Telegraph.

In her womb, they are found many fragments of rubber combined.

19-year-old daughter died because the level of minerals in its organization dropped units, because chewing gum had prevented absorption.

Samanthas mother said the girl's room found many sugar-free gum wrapping, but not then discarded rubber, where there is more taste.

The healing power of the sea

Standing in nature represents the best escape from stress, anxiety and fatigue. The sea has healing powers. The combination of water, fresh air, movement, rest and enabling environment really cures.

The sounds of the waves. - Scientists have proved that the sound of the waves calm and revitalize the mind and body. It is great to listen to the sounds of the waves regardless of whether or not wash. During windy days not close to home, but sit on the shore and treat yourself to a relaxing treatment.

Fresh sea air. - Ever wonder why most peaceful sleep after the last day on the beach? This is due to the sea air. The sea air is filled with particles which accelerate the absorption of oxygen and neutralize the damage created by the presence of free radicals.

Scientists have shown that the sea air turns serotonin level in balance, while he has merit for good mood. Therefore feel increasing concentration, while simultaneously reducing stress.

The sun is so big effect sedative and relaxing because it promotes the release of endorphin, which increases the threshold of pain and affects your emotions positively.

The sun is the main source of vitamin D, which plays an important role in strengthening bones and immunity. Lack of vitamin D is associated with increased risk of creation of various autoimmune diseases.

Seawater. - Seawater contains about 3.5 percent salt and 83 elements of the periodic system of elements. Even 99 percent of mineral salt consists of 5 basic elements:
• Chlorine - 55 percent
• Sodium - 30.6 percent
• Sulfur - 7.7 percent
• Magnesium - 3.7 percent
• Calcium - 1.1 percent
• Potassium - 1.1 percent
• Others - 0.8 per cent

The advantages of sea water are known for centuries for man. Seawater contains a number of minerals that the body needs for detoxification.Speeds healing of wounds, facilitates infections and symptoms of arthritis and psoriasis.

Sand of the sea. - Sand is wholly natural for skin peeling, Koha.net broadcasts. The sand helps in rapid removal of dead skin cells and accelerates the skin's natural regeneration.

Excellent is exercised in the sand for additional loads means extra load on the muscles, for which the results will be even better.

These are the most dangerous drugs that are sold legally anywhere

A US government survey has revealed that legal drugs are far more dangerous than those sold on the black market - at least for causing deaths annually.

The findings by the Center for Disease Control and Prevention, show that alcohol and tobacco are more serious drugs.

Even more lethal than heroin, reports Telegraph.

Besides the above mentioned, a very popular drug is the painkiller OxyContin contained.

In research that started from 2011, they are not given exact numbers but indicated that alcohol, tobacco and tranquillizers pains sold legally, causing more deaths than drugs black market.