Coffee while driving is the best solution

Drivers who drive long and rarely drink are participating in traffic accidents, Australian scientists have discovered.

Coffee and other beverages containing caffeine improve concentration and reduce feelings of fatigue, which occurs often during long driving, follow the British Medical Journal.

Scientists have taken into account other factors, such as age, amount of sleep, mileage and time of day when driven. Drivers who drank coffee to stay alert had even 63 percent less risk of causing a traffic accident.

However, scientists point out that coffee can not replace sleep quality and provide some tips which should be followed during long driving:
• Do not ever sailed if you are tired;
• After every 2 hours take a break of at least 15 minutes;
• Avoid driving at night;
• If driving you good to sleep, find safe place to stop and rest a bit;
• Remember that the only remedy insomnia is sleep quality.

Head of research prof. Lisa Sharwood stated how "long ride can be extremely dangerous if the person did not have sleep quality and is not mentally prepared to drive."

Sharwood added that as "still are investigating what is the best way to relax a bit of driving - sleep, coffee or walk."

All drivers need to carefully plan the way, before the road should rest well and sleep to not risk your life, but the lives of other participants in traffic.

Foreign patients choose the American Hospital

American Hospital continues to be a leader on health service delivery in Albania, thanks to very high professional achievements in the field of medicine nationally.

The large number of patients, faith and hope that is created among them, speaks more to the hospital. Established reputation speaks for nine years hard work. The hospital also evaluated internationally. Concrete example that proves this things the next patient who traveled from his home in Wales Great Britain for over 15 hours road to come to the American Hospital in Tirana. Bruce Turner is 63 years old and suffering from a complicated disease that required a highly specialized surgical interventions and a dynamic pursuit of the patient.

Operation is performed by a general surgeon Dr. Burak Koza whole team together more supportive. Now this patient, whose operation was canceled many times in Wales, there will return surprised by the level of professionalism in medicine and the American Hospital. Medical Tourism in Albania is adequately represented by the American Hospital, helps not only American Hospital but is quite impressive and marketing and our country in general and thus help a little bit in the development of tourism in any form his own.

In the long term plans of the American Hospital is the development of health tourism in Kosovo. For this we are investing more in infrastructure, technology and qualified medical staff, in order to compete worthily regional countries such as Macedonia, Serbia, Turkey and Kosovo to restore health to the level that we all want.

Health is absolutely the most expensive thing for man, and for the American Hospital showed that the salvation of lives and health safety is the most triumphant. 

How to fight laziness?

Who says there were never willingly stand endless hours in bed, doing nothing, of course, is a liar. We all occasionally feel the need.But when this condition becomes chronic, then you have to look within ourselves a little more. Do not have captured the "trauma" of laziness?

As you understand that signs are beginning to emerge? Because, really, is a very thin line between the desire to not do any work for some time and serious laziness. It is not very difficult, provided that your state does not allow for daily tasks or achieve the goals you have set yourself in the morning. But if this is true (which is highly unlikely), how can you fight laziness in those days and nights when I picked up the desire to stay with no end in bed?

There are several ways:

Find a motive
One of the most common factors of laziness is simply a lack of motivation.When you are not determined to make something of respite, without any reason. Hence the day should give a meaning to find a motive, no matter if you achieve something great or small, as it is simply doing housework. It is very important to have always in mind the goals will come: this is often the best motivation and more efficient.

Deal with sports
Do not ever underestimate the power of exercise. If you are chronically lazy, then you should definitely add chances to be involved in sports. It will surprise even that is exercised every day for 30 minutes, you shall feel the need to make long walks. The morning fresh air is irreplaceable and will greatly help to recover "engine laps".

Against major tasks into smaller
One of the most common reasons why we choose to postpone everything until later is because we have difficult tasks that require more time. If this is the case, then the need to organize themselves to split large tasks into smaller ones. In this way, will have much simpler to complete the smallest, but also the largest simultaneously.

A cutting edge
One of the biggest mistakes that do most of us is the tendency to do many things at the same time. The truth is that not everyone has the ability to do two or more things simultaneously. Some may focus on more than one job, others this condition can cause problems. This is why it is very important to be on the cutting edge, because they can feel completely overwhelmed by laziness. Simply check yourself.

Always see positive examples of
positive examples can have tremendous impact on our motivation. We all need someone to inspire us whenever we were having trouble to go further, writes class magazine. If you see examples of successful people who inspire, motivate people, you have to go very far. Carry around him successful people who enjoy good reputation, perseverance and their work.

The partner is controlling you

Control of email has become normal in relationships and love?

It all started quite so innocent. Thou leave with some friends for dinner, but before you go out, I wanted to check the address of the restaurant. Move the mouse, to illuminate the screen of the laptop open and here I was, by the first straight in the eye: your partner inbox. Maybe you shut the window and went day. Or maybe, if you are like most people, was found by clicking on an email and money than you realize, was introduced into the mouse hole interception.

"We all do," said a colleague when I asked the office last week. The conversation that went on was the hottest we have ever done, where anyone tell a personal anecdote or story of "a girlfriend" in a relationship had tapped instantly email the other, writes an editor of Vogue magazine.

There are only in this story. According to a survey done last year by the company Avast antivirus program, one in five men and one in four women smartphone control the other half. Meanwhile, a 2013 survey by McAfee found that 49 percent of people regularly check your email partner, writes class magazine. In these times, when the control's Instagram and Facebook called fair game, become a normal email and tapping?

For a couple, reading emails partner States is part of a silent affair between the two. "He has given me the password to use for everything," she says. "I'm sure he knows that it inspect all and I do not have a problem that it controls my accounts online."

Another editor refused to awake, not because they doubted the husband, but because it was a way to understand it better. "He does not speak to me for many things. I read some of his emails to understand. It is a peek altruistic. "

A part of our staff was convincingly against eavesdropping and many of them believed that even if you trust the partner, if controls often, you will find something. "My friend found an email with a picture that she thought was not beloved grandson, therefore clicked, but it turned out that was the picture of her engagement ring," said one of the journalists. "The worst part of all this was that displeased". For months, whenever they go out for dinner or escape out of town, she thought he proposed to. After eight months, he said, and fortunately with another ring.

Another editor, had similarly discovered that her boyfriend was making plans to propose to the emails, but she could not stay without saying anything. "I ended up telling it in the middle of a major contention," she said. "I felt so bad that I decided to dawn sincere."

If reveal future plans for engagement is inadequate, to discover something ugly is even worse. Friend of one of our editors discovered that the boyfriend had sent her friend an email with negative marks for it yourself.Constantly thinking to say, but did not. "I just told her that if he saw my inbox will find many emails and conversations Googlechat about him," she said.

As for the art of tapping, I learned that there are several possibilities to control other instead to check his email. "Most of the iPad and iPhone-s s are connected, so it is easy to see his messages if it borrows once the iPad," said an assistant us.
Another by young people on staff gave us a tutorial how to use stealth phone's location services to determine whether or not the other showing the truth to countries where!

Those who have been on the other side of the equalizer, the tapped, if you would call it, are made aware to stop curious eyes. The basic rules are: Do not Synchronize your electronic device, subtract message preview of the phone settings, do not use the same code for different devices and never forget to log out of your account electronically.

But at the end of the round table discussions, we agreed as cynical, that despite measures that will take, will be someone who will check your email."It does not leave anything important in writing," said one of our fashion editors, a lesson that perhaps we need to follow all the after flow of information from Sony. "Everything that is on the Internet, not private," said someone else. "Or your soul twin, or a hacker Korean, is to read the information."

Office flirtations occur in 61% of companies, that is why we glamour

In times of "chat" -it and recognition through social networks, love looks like have a feeling entirely new, whether that we have recently discovered the meaning.

But flirtations have been and continue to be still present everywhere, especially in the workplace. Recent studies stress that occur in the office flirtations, occurring in 61% of companies and employer is one that encourages.

According to the results of research by Robert Half, 61% of Italian companies are consumed reports and love among employees, reports Telegraph.

A figure that regard European countries, Italy ranks second behind Germany. While in France and England, romance in the office, seems to be a national sport. According to the survey, in Italy, Milan is the city in which consumed more betrayal in office, the city followed by Rome, Bologna, Turin. But not only that. In Italy, workplaces with the highest rate of flirting are hospitals and clinics, professional offices, editorial offices, public offices and banks.

Alfio Cascioli, business psychologist and a leading expert in the field of motivational strategies, explains more about this.

"Love in office tables arises from feelings of loneliness that characterizes our society."

This figure, according Cascioli, it is not surprising at all: "In fact, it is likely that flirting at work to be much more. Of course, one of the factors behind this kind of relationship at work is time. You go, an average of 8 hours of work with colleagues who become increasingly less foreign, "he said.

Excess salt increases the risk of asthma, eczema and MS-lo

Modern nutrition, rich in foods that are prepared soon undergo microwave or fast food can be considered responsible for the increasing incidence of autoimmune diseases like multiple sclerosis, asthma or eczema, say experts.

German and American researchers have discovered the impact of fast food in the development of diseases mentioned: "This first study has shown that excessive consumption of salt can be one of the factors due to which the number of cases of disease autoimmune ", say experts Yale University Erlangen-Nuremberg and. They have studied the role of T helper cells in the body that activate other cells and help fight against dangerous pathogens (bacteria and viruses), to media.

Since these cells undergo digestion of salt, behave more aggressively.Mice who were fed with foods rich in salt have been significant increases in the number of TH17 cells in their nervous system, which have accelerated inflammation in their body. Also, these mice were more likely to develop severe form of multiple sclerosis.

At the molecular level, exposure to salt has increased the level of cytokines, which emit ten times TH17 cells (cytokines are proteins that enable the transmission of messages between cells). "This discovery represents an important contribution to understanding multiple sclerosis and may provide new targets for treatment of this disease for which there is no cure at present," explained Ralf Linker, leader of the German part of the research team.

The researchers next step is to determine if these TH17 cells have a role in autoimmune diseases that affect the skin.

Neurodegenerative disease, multiple sclerosis, mainly "attack" to the extent of central nervous system white. Develops when the immune mistakenly recognizes myelitis, which surrounds nerve fibers in the brain and spinal cord as a foreign body. Myelitis removes immunity from nerve fibers, which interrupts the transmission of messages between the brain and the rest of the body, while the result are problems with speech, vision and balance.

The most common symptoms of MS beginners are reducing visibility in one eye with accompanying pain during eye movement, numbness or loss of sensations in certain parts of the body, clumsiness when things into his hands, etc., transmits Koha.net. Multiple sclerosis is diagnosed not easy, but early treatment can prevent disability, namely the impossibility of walking for what reason comes to one half of patients cured after 15 years.

That is why these bad habits are good

Already as children we learn that some wont be deterred. But the biting of nails, crackling fingers have the good sides.

Biting nails - Although this bad habit terrifies many people, and experts can read a lot about the characteristics of those who bite nails, it seems that is not so bad habit. Thus, while the bite nails, some bacteria enter the body and thus strengthen immunity.

"Our immune system has memory and remember how and where bacteria entered the body has to fight" the doctor says Hillary Longhurst, immune, Koha.net broadcasts. So when you bite nails, the body consume a small amount of bacteria that strengthen immunity and learn how to behave with bacteria which are surrounded every day.

Issuance of gases - the company is also releasing gases unacceptable. "But this is the reason," the doctor says Read. Most air in the intestine is created by fermentation of protein and carbohydrates, which make intestinal bacteria. If you do not remove the air, you will feel the pain in the gut but also in the abdomen.

Issuance of gas will ease the pain, while braking causes pain. Physician colleagues Read this pain even consider Metropolitan Railway Syndrome, precisely because of what people are ashamed to emit gases in public, especially in public transport.

Crackling of joints of the fingers - Although crackling fingers sound is unpleasant for many people, there is no negative effect on health. Thus a large study that followed a group of people five years compared nodes snap those fingers and those who have not snap. Nodes of the two groups were sound. But the doctor Chris Edwards, Rheumatologist at Southampton General Hospital says that as the crackling of the fingers provides a sense of greater fleksibitetit joints. "Nodes are more relaxed and better level movement due to prolonged", says doctor Edwards.

Eating in bed - Although there are times that we have adopted rules of conduct and avoid eating in bed, it seems that it is not so bad habit. So if we eat with stress and faster, easier hindered digestion, but if you eat in a relaxed atmosphere and enjoy food digestion works best, transmit Koha.net. If you want to eat in bed, beware attitude, properly rely on pillows to not eat leaning position because this will make the stomach pressure and will slow down the digestion.

Saliva - Saliva is really bad habit and does not seem nice. But if you practice, spitting can help you breathe better. So while we exercise, the mouth and the throat created excess saliva, says physician John Dickinson, a lecturer at the University of Kent. "In normal situations breathe through the nose, the air heats up and becomes wet and thereby allows the body to absorb oxygen more easily. When we exercise, breathe deeply and mouth to breathe much more air. But it does not heat the air and that we get through the nose. The air is cold and dry throat touches which to protect against inflammation produces more saliva, "says Dickinson. This saliva will run until prevent or deal with any other sport and thus spitting will breathe easier.