Sugar makes skin older

In a survey conducted by American scientists has discovered that blood sugar levels can

In the research participated 670 persons aged 50 to 70 years. Results have shown that any increase in the level of blood sugar for 1 mmol / L makes the skin for 5 months old.

Previous research has shown that excessive consumption of sugar negatively affects the production of collagen and elastinit, which give skin elasticity, which can cause the creation of early signs of aging.

If you want to save the youth, it is time to be careful with the consumption of sugar. However, this does not mean that sugar is bad, but carbohydrates, Koha.net broadcasts. The important thing is quantity, but also the type of carbohydrates that you consume.

Experts bring some advice with the help of which will check the consumption of sugar:

• Avoid refined sugars because there is no nutritional value, which means that is not necessary for the organism;
• Eat pastries and bread from integral cereals;
• replace white rice with integral;
• Avoid juices and artificial ëmbëltuesit;
• Consume natural sugar by fresh fruit or dried. 

Cocaine causes "profound changes" in the brain, which makes the user more dependent

Scientists have warned that cocaine makes changes to "depth" in the brain - even if used only once.

These changes reduce self-control and do not stop the desire to consume again, reports Telegraph.

Peter McCormic researcher from the University of Southern England, said: "Only a single dose of cocaine, can change the entire architecture of the brain and create dependency, which requires the user to get back in."

In experiments with mice, it was found that cocaine you put them by a "wedge" between the two major proteins of the brain and blocks the communication between them.

This lack of communication causes the brain to be hard to deal with stress and pressure, finding solace in cocaine.

In the study published in the Journal of Neuroscience, shows that we are working on this "wedge" in the brain, which causes cocaine.

Findings from this research will be used to help addicts white substance. 

Is it effective running in place?

Cardiovascular exercises are type of exercises that speed up heart function, breathing and promote sweating. Running in place meets all the conditions, and therefore may be viewed as cardiovascular exercise.

Experts point out that running in place, which can make even in the comfort of your home is also great for people who do not have access to the parks for jogging, Koha.net broadcasts. Even with a research has shown that running in the environment filled with gases (street, highway) can do more harm than good. If you are fans of outdoor running, try to arrange your time so that you run in the morning, when it is less the presence of environmental gases.

Running in place is a good choice for those who can not donate money to buy the track for jogging or gym membership. It is also excellent because it can run completely barefoot, so instinctively will start and run properly.

The technique - is quite simple. Get a good pair of sneakers or stay on a soft surface. Begin to run in place, but raise your hand because it will encourage additional expenditure of calories. There are also different variants of running the country. Thus, for example, can raise your knees closer to the chest or to quicken the pace.

Expenditure of calories - Although different from outdoor running or tape, running in place gives almost the same results. And in an hour running in place (5 km / h) spent about 563 calories (70 kilograms heavier persons).

Strengths - Besides spending calories, running in the country has also many other advantages. Can be run at any time of the day, while watching television or listening to music, reports Koha.net. Good health is also equally outdoor sprint or tape, and also helps in the formation of the body and weakening. Higher results will notice on foot, groin and buttock.

Start - If you have problems with health, first of all consult a physician because running is not the best solution for everyone. It is best to start and run in a period of 30 minutes 4 times a week. When you notice the growth of sports sustainability, gradually increase the running time. At first it is important to make a day of rest in between each training. 

Mystery of 'feminine ejaculation' - A new research has revealed the unexpected

Female ejaculation is one of the mysteries of the human race. A new research, which has made Samuel Salama in France, used ultrasound and chemical analysis, in order to provide the final answer to the question of the origin of female ejaculation.

Using ultrasound, women have urinary bladders are checked before intimate relationships in order to verify that the bladder is empty, reports Telegraph.

Directly before orgasm are those female bladder was full. Bladder would be empty again after the release of ejaculation.

Fluid biochemical analysis showed that two out of five women have derived from body fluid, which has the same composition as well as their urine.

In other women fluid found for prostate specific antigen, which Skenit glands release, namely "female prostate. Fluid such women was white and "like milk ', while just such considered' female ejaculation '.

This research helps to break the contradictions about the fluid, which many women release during orgasm. These are certainly two different liquids from different sources.

"Still it is not known whether they have a psychological role liquids used for any purpose," said Barry Komisaruk, one of the experts of the research team.

Live longer without stress

Stress has become a part of our lives fabricating busy and obligations, but it causes havoc on our health and our lives in general.

Read to find measures that can relieve you from stress, reports Telegraph.

The impact of stress
or adrenaline produced All epinefrina during stress, survival method often issued during these busy days. The adrenaline released when you are under mental pressure and body says to turn sugar stored by the liver into glucose, because the energy that the body becomes necessary to raise the alarm about the possible war, or struggle for survival.

The bad news is that this scenario almost never played and released into the blood sugar is not used. Being stored as fat, one of two things can happen on the type of prolonged survival.

A: Your body will be deposited as fat sugar released and will require more energy from sugar. This adds weight (an undesirable side effect of stress).

Two: all this stress and strain Herculean it constantly drains your body of energy, until the end, inevitably, the body is crushed by overburden. This might be the adrenal exhaustion, nervous breakdown or destroyed immune system and thus become exposed human diseases. Vicious cycle repeated itself and it seems that people are not able to emerge from this terrible race.

Download stress

Here are some healthy habits that can be integrated into your daily life to help released from stress forever.

1. reduce caffeine: caffeine stimulates the release of adrenaline. Cease from cups of coffee and teas picks free of caffeine, with good therapeutic.Or, you can reduce your caffeine making replacing coffee with green tea, which has caffeine as 1/3 of a cup of coffee, but also good in the form of polyphenols antioxidants.

2. Meditation: Daily meditative program can become your number one method to breathing at the end of the day the charge and release tension.

3. Take breathing: take off stress, remove. Specific tasks may detoxing your body and renew your being. Try this exercise and arrived intention slowdown, tenderness and deepen each breath taking.With each exhalation, pronounce the word peace in your mind and remove the tension from the body, starting from the top of the head going through each part of the rupee, until you arrive at the end of your heels.

4. Clean up the mess: have you heard the word of what you possess, you will possess you then? Not only these things consume your energy for maintenance of cleaning, but also added to confusion, making you disorganized and thus raising stress levels. Reduce and let them go.Good rule is: anything that you have not used for six months can donate to any charity.

5. Clarify schedule: reduced commitments in your calendar meetings. If you strive to find some free time, try to at least one day of the week to go alone ... and having fun!

6. reshape your perspective: While skip through a day, pay attention to what causes feelings of stress. Our response has to do more than it will affect us; by re-framed our perspective on stressful situations, we often see that the risk is largely an illusion and s remain calm in mind.

Scientists have discovered how to "stop hunger"

People have thought for a long time, how to put the brakes appetite and eat less.

Meanwhile, scientists at Harvard have discovered a neural network in the brain, which controls hunger, reports Telegraph.

They have been able to stimulate this network mouse brain, making you feel full, without eating anything.

Group researcher, thinking that if they activate the receptor melanoncortin 4, governing county in the brain, which helps people maintain diet without experiencing problems arising from the diet.

In a report published in Nature Neorosience, indicated that they are working in this direction, to create a tablet, which would perform this function.

This study was done in order to help people who suffer from obesity. 

Symptoms of panic attack

Panic attack is accompanied by feelings of embarrassment that arises without any sign or warning earlier. These attacks can occur at any time, even during sleep.

The person experiencing panic attacks is the feeling that is in question and that heart attack will die immediately, transmits Koha.net. The fear and the feeling of embarrassment which are present during the attack can not be compared with any other situation daily.

The most common symptoms of panic attack are:

• Work the heart speed;
• The vent of weakness, dizziness and fainting decrease;
• slaughter feeling in the hands and fingers;
• Feelings of fear of sudden death;
• Pain in the chest;
• breathing problems;
• Reduction of self-control ;
• cold sweat.

Panic attacks are basically short, lasting less than 10 minutes. People who have experienced a panic attack once the experience more often, compared to people who have not ever experienced.

Persons who experience panic attacks again feel chronic anxiety and fear because they can not predict when it will happen next attack. Women twice as often experience panic attacks.

Experts still do not know the precise cause of these attacks. However, it proved that attacks are more common in people who are currently going through major life changes (marriage, birth of a child, first job). Also there is evidence that genetically transmitted panic attacks.

People who suffer from panic attacks have a greater risk of creating depression, committing suicide or abuse of alcohol or drugs.

Fortunately, panic attacks can be cured. Psychotherapy or medication proved to be successful, transmits Koha.net. If medications are necessary, your doctor will recommend anti-anxiety medication, but medication against depression who also facilitate pains.

Panic attacks are something for which people do not speak with much pleasure, because people who go through such attacks often think they are mentally disturbed and comes to the creation of a sense of shame before the public. If you pass through these attacks, do not hesitate to ask for help from family, friends or an expert partner.